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12°C
Taylor Drayson

December 2024

121 entries this month

NovemberJanuary
Activities
50
Walked
68mi
Cycled
7mi
Avg sleep
Food
2,992kcal/day
Watched
7
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
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Photos

2 this month

Sleep

I slept for 10h 26m

I went to bed at 11:33pm and woke at 11:12am. My sleep score was 88.

Awake 1h 12m
REM 2h 03m
Light 6h 44m
Deep 1h 18m
Activity

Lunch Walk

I walked 1.8 mi in 49m and burned 186 kcal.

Activity

Afternoon Tennis

I worked out for 1h 33m and burned 725 kcal.

Food

I ate 2,533 calories

That was 223g of protein, 199g of carbs and 70g of fat.

Sleep

I slept for 8h 25m

I went to bed at 12:14am and woke at 9:44am. My sleep score was 94.

Awake 1h 05m
REM 1h 11m
Light 5h 40m
Deep 1h 16m
Activity

Morning Walk

I walked 2.0 mi in 49m and burned 205 kcal.

Activity

Evening Walk

I walked 2.3 mi in 44m and burned 231 kcal.

Food

I ate 3,048 calories

That was 183g of protein, 194g of carbs and 103g of fat.

Sleep

I slept for 9h 39m

I went to bed at 12:20am and woke at 10:49am. My sleep score was 93.

Awake 50m
REM 1h 55m
Light 5h 44m
Deep 1h 16m
Activity

Afternoon Walk

I walked 2.2 mi in 48m and burned 222 kcal.

Activity

Afternoon Tennis

I worked out for 1h 15m and burned 690 kcal.

Food

I ate 3,193 calories

That was 143g of protein, 276g of carbs and 100g of fat.

Activity

Morning Weight Training

I did 46m of weight training.

Activity

Morning Walk

I walked 1.9 mi in 42m and burned 191 kcal.

TV episode

Episode 1

I watched season 12 episode 1 of Jet Lag: The Game.

Film

Wicked

I watched this 2024 drama film. It was 162 minutes long.

Food

I ate 3,685 calories

That was 238g of protein, 376g of carbs and 111g of fat.

Sleep

I slept for 4h 39m

I went to bed at 11:56pm and woke at 4:38am. My sleep score was 75.

Awake 3m
REM 1h 06m
Light 2h 18m
Deep 1h 16m
Fuel

£41.36 at Addington SF Connect

BP garage

I filled up with 32.38L in South Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 127.7p/L.

Activity

Evening Walk

I walked 2.1 mi in 48m and burned 211 kcal.

Food

I ate 3,739 calories

That was 190g of protein, 238g of carbs and 182g of fat.

Sleep

I slept for 3h 45m

I went to bed at 2:32am and woke at 6:18am. My sleep score was 41.

Activity

Morning Tennis

I worked out for 56m and burned 405 kcal.

Activity

Morning Squash

I worked out for 2h 49m.

This Week With

Season 5, Episode 187

Subscriptions - Meal Prep - Audit Subscriptions every now and then - Quieter December - Robin Hood, Pantomime January 2025 - Creating the flyers, banner and programme - Take a moment to relax

Activity

Evening Walk

I walked 2.4 mi in 46m and burned 245 kcal.

Food

I ate 3,058 calories

That was 197g of protein, 250g of carbs and 136g of fat.

Sleep

I slept for 10h 34m

I went to bed at 12:16am and woke at 11:31am. My sleep score was 91.

Awake 41m
REM 2h 26m
Light 6h 13m
Deep 1h 49m
Activity

Evening Walk

I walked 2.1 mi in 44m and burned 210 kcal.

Food

I ate 2,575 calories

That was 200g of protein, 257g of carbs and 82g of fat.

Sleep

I slept for 7h 16m

I went to bed at 12:54am and woke at 8:32am. My sleep score was 91.

Awake 22m
REM 58m
Light 4h 39m
Deep 1h 11m
Activity

Night Walk

I walked 3.5 mi in 52m and burned 358 kcal.

Food

I ate 2,696 calories

That was 58g of protein, 282g of carbs and 62g of fat.

Sleep

I slept for 4h 17m

I went to bed at 12:31am and woke at 4:54am. My sleep score was 66.

Awake 6m
REM 31m
Light 2h 54m
Deep 52m
Activity

Morning Weight Training

I did 45m of weight training.

Activity

Morning Walk

I walked 2.0 mi in 42m and burned 207 kcal.

Food

I ate 3,439 calories

That was 253g of protein, 334g of carbs and 118g of fat.

Sleep

I slept for 7h 5m

I went to bed at 1:09am and woke at 8:16am. My sleep score was 91.

Awake 3m
REM 2h 20m
Light 3h 13m
Deep 1h 26m
Activity

Morning Weight Training

I did 45m of weight training.

Activity

Evening Walk

I walked 2.3 mi in 46m and burned 240 kcal.

Food

I ate 3,142 calories

That was 179g of protein, 188g of carbs and 115g of fat.

Activity

Morning Tennis

I worked out for 54m and burned 262 kcal.

TV episode

Episode 2

I watched season 12 episode 2 of Jet Lag: The Game.

Activity

Evening Walk

I walked 2.1 mi in 44m and burned 216 kcal.

Film

Moana 2

I watched this 2024 adventure film. It was 100 minutes long.

Food

I ate 3,423 calories

That was 157g of protein, 170g of carbs and 85g of fat.

Sleep

I slept for 3h 36m

I went to bed at 12:38am and woke at 4:26am. My sleep score was 63.

Awake 12m
REM 36m
Light 2h 03m
Deep 58m
Activity

Afternoon E-Scooter Ride

I cycled 7.2 mi in 48m and burned 179 kcal.

Food

I ate 2,648 calories

That was 120g of protein, 249g of carbs and 74g of fat.

Sleep

I slept for 8h 6m

I went to bed at 1:38am and woke at 10:06am. My sleep score was 88.

Awake 21m
REM 2h 22m
Light 4h 38m
Deep 58m