June 2024

I ate 1,871 calories

That was 49g of protein, 273g of carbs and 50g of fat.

Lunch Walk

I walked 0.6 mi in 15m and burned 62 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

at Cineworld

Movie Theater

Watched The Strangers: Chapter 1 — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Strangers: Chapter 1

I watched this 2024 horror film. It was 91 minutes long.

I ate 1,522 calories

That was 82g of protein, 164g of carbs and 59g of fat.

Gym Session

I did 7 exercises across 21 sets and lifted 1,639 kg.

Morning Walk

I walked 0.8 mi in 18m and burned 79 kcal.

Afternoon Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I ate 2,353 calories

That was 116g of protein, 237g of carbs and 162g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 18 sets and lifted 2,190 kg.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I ate 2,149 calories

That was 17g of protein, 146g of carbs and 68g of fat.

Gym Session

I did 6 exercises across 19 sets and lifted 1,938 kg.

Morning Walk

I walked 0.8 mi in 17m and burned 79 kcal.

Episode 4

I watched season 10 episode 4 of Jet Lag: The Game.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at BP

Fuel Station

Woodfield Rd, Crawley, West Sussex, United Kingdom

IF

I watched this 2024 comedy film. It was 104 minutes long.

£45.60 at Crawley Service Station

BP garage

I filled up with 32.76L in Crawley. Fuel was 141.9p/L, but my fuel card brought it down to 139.2p/L.

I ate 3,020 calories

That was 45g of protein, 79g of carbs and 19g of fat.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at McDonald's

Fast Food Restaurant

113 Hastings Rd, London, Greater London, United Kingdom

I ate 2,450 calories

That was 145g of protein, 235g of carbs and 105g of fat.

Season 5, Episode 164

Setting Yourself Up For Success - Going The The Gym - Keeping Up Your Regime When Away - Wordcamp 2024 - Meeting Up With People - Exhibition Floor - WP Manage Ninja Team

I ate 1,268 calories

That was 30g of protein, 141g of carbs and 35g of fat.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Mum and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 35m and burned 156 kcal.

I ate 2,325 calories

That was 76g of protein, 200g of carbs and 79g of fat.

I slept for 9h 22m

I went to bed at 12:44am and woke at 10:58am. My sleep score was 88.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

at Starbucks

Coffee Shop

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,339 calories

That was 88g of protein, 240g of carbs and 82g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 4h 23m

I went to bed at 12:30am and woke at 5:17am. My sleep score was 70.

Gym Session

I did 7 exercises across 21 sets and lifted 2,561 kg.

Lunch Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at The Harrow Inn

Gastropub

309 Farleigh Rd, Surrey, Surrey, United Kingdom

I ate 3,070 calories

That was 73g of protein, 113g of carbs and 35g of fat.

I slept for 5h 20m

I went to bed at 11:22pm and woke at 4:44am. My sleep score was 82.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 5 exercises across 23 sets and lifted 3,285 kg.

at McDonald's

Fast Food Restaurant

Double quarter pounder

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Bad Boys Ride or Die at Cineworld

Movie Theater

Watching Bad Boys: Ride or Die

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Bad Boys: Ride or Die

I watched this 2024 action film. It was 116 minutes long.

I ate 1,377 calories

That was 107g of protein, 96g of carbs and 65g of fat.

at South Terminal

Airport Terminal

LGW Airport, Crawley, West Sussex, United Kingdom

I slept for 7h 10m

I went to bed at 9:53pm and woke at 5:03am. My sleep score was 94.

London, GB → Caselle Torinese (TO), IT