2026

Bad Tradecraft

I watched season 1 episode 3 of Slow Horses.

I ate 3,008 calories

That was 58g of protein, 404g of carbs and 91g of fat.

I slept for 4h 42m

I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.

Morning Tennis with Fiona

I worked out for 49m and burned 303 kcal.

Morning Push Weight Training

I did 5 exercises across 15 sets and lifted 1,899 kg.

Visiting Hours

I watched season 1 episode 4 of Slow Horses.

Fiasco

I watched season 1 episode 5 of Slow Horses.

Follies

I watched season 1 episode 6 of Slow Horses.

I ate 1,558 calories

That was 71g of protein, 170g of carbs and 48g of fat.

I slept for 4h 57m

I went to bed at 11:57pm and woke at 5:20am. My sleep score was 77.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I ate 2,101 calories

That was 37g of protein, 274g of carbs and 73g of fat.

I slept for 7h 33m

I went to bed at 8:53pm and woke at 5:01am. My sleep score was 94.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Tennis

I worked out for 54m and burned 480 kcal.

Morning Weight Training

I did 6 exercises across 15 sets and lifted 720 kg.

at McDonald's

Fast Food Restaurant

Trying the new snack wrap

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Heart Of The Beast at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Heart of the Beast

I watched this 2026 adventure film. It was 101 minutes long.

I ate 3,535 calories

That was 115g of protein, 349g of carbs and 130g of fat.

I slept for 9h 38m

I went to bed at 11:07pm and woke at 9:39am. My sleep score was 93.

Last Stop

I watched season 2 episode 1 of Slow Horses.

at Co-op Food

Grocery Store

Mollison Dr, Wallington, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Padel

I played padel for 47m, covering 1.0 mi.

Evening Tennis

I worked out for 54m and burned 407 kcal.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

I ate 2,878 calories

That was 83g of protein, 381g of carbs and 86g of fat.

I slept for 10h 26m

I went to bed at 10:24pm and woke at 11:10am. My sleep score was 82.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

Drinking Games

I watched season 2 episode 3 of Slow Horses.

I ate 1,502 calories

That was 46g of protein, 234g of carbs and 43g of fat.

Cicada

I watched season 2 episode 4 of Slow Horses.

I slept for 5h 42m

I went to bed at 1:08am and woke at 6:57am. My sleep score was 63.

Boardroom Politics

I watched season 2 episode 5 of Slow Horses.

Old Scores

I watched season 2 episode 6 of Slow Horses.

Strange Games

I watched season 3 episode 1 of Slow Horses.

Hard Lessons

I watched season 3 episode 2 of Slow Horses.

I ate 2,615 calories

That was 52g of protein, 269g of carbs and 88g of fat.

David Lloyd Purley Graded Tournament

I worked out for 3h 20m.

I ate 2,117 calories

That was 49g of protein, 253g of carbs and 45g of fat.

I slept for 6h 25m

I went to bed at 7:20pm and woke at 5:05am. My sleep score was 57.

Morning Tennis

I worked out for 48m and burned 351 kcal.

Morning Weight Training

I did 4 exercises across 12 sets and lifted 1,404 kg.

Cicada

I watched season 2 episode 4 of Slow Horses.

I ate 1,423 calories

That was 37g of protein, 197g of carbs and 53g of fat.