August 2026

I slept for 3h 38m

I went to bed at 6:59am and woke at 11:11am. My sleep score was 28.

at Maple Restaurant

Food and Beverage Retail

Celebrating Robyn’s birthday — with Gordon

29 Limpsfield Rd, South Croydon, Greater London, United Kingdom

at The Light Cinema

Movie Theater

with Gordon

+1

Unit 3, 11 Gallery Walk, Red Hill, United Kingdom

I ate 1,952 calories

That was 89g of protein, 151g of carbs and 81g of fat.

I slept for 8h 4m

I went to bed at 12:40am and woke at 10:26am. My sleep score was 91.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Padel

I played padel for 54m, covering 1.4 mi.

Afternoon Padel

I played padel for 1h 15m, covering 1.7 mi.

I ate 2,766 calories

That was 69g of protein, 421g of carbs and 86g of fat.

I slept for 11h 1m

I went to bed at 10:22pm and woke at 10:41am. My sleep score was 82.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,280 kg.

at McDonald's

Fast Food Restaurant

McDonald’s is the choice for dinner after Gym with Max

CROYDON VALLEY LEISURE PARK, London, Greater London, United Kingdom

£51.87 at Beddington Lane Service Station

BP garage

I filled up with 32.44L in Croydon. Fuel was 159.9p/L.

I ate 2,459 calories

That was 79g of protein, 227g of carbs and 88g of fat.

I slept for 5h 10m

I went to bed at 11:22pm and woke at 4:58am. My sleep score was 78.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

at 100% car wash

Car Wash and Detail

Purley Way, Croydon, Greater London, United Kingdom

I ate 1,828 calories

That was 32g of protein, 287g of carbs and 59g of fat.

I slept for 8h 25m

I went to bed at 11:04pm and woke at 9:01am. My sleep score was 90.

Home

I watched season 4 episode 1 of Ted Lasso.

Nirvanna the Band the Show the Movie

I watched this 2026 comedy film. It was 100 minutes long.

I ate 664 calories

That was 2g of protein, 38g of carbs and 4g of fat.

I slept for 6h 20m

I went to bed at 10:58pm and woke at 6:43am. My sleep score was 81.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

Now You See Me Live! at London Coliseum

Theater

Looking forward to this show. First time at this theatre I think. — with Gordon

+2

St Martin’s Ln, London, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

at Wasabi

Sushi Restaurant

London Victoria Station (VIC), London, Greater London, United Kingdom

Night Walk

I walked 1.4 mi in 29m and burned 142 kcal.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I ate 1,725 calories

That was 85g of protein, 137g of carbs and 61g of fat.

I slept for 10h 1m

I went to bed at 11:45pm and woke at 10:16am. My sleep score was 88.

at Upper Warlingham Railway Station (UWL)

Rail Station

Station Rd, Whyteleafe, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Twice in 2 days

Buckingham Palace Rd, London, Greater London, United Kingdom

at Victoria London Underground Station

Metro Station

Victoria St, London, Greater London, United Kingdom

at Apple Regent Street

Electronics Store

235 Regent St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,547 calories

That was 36g of protein, 171g of carbs and 27g of fat.

at Upper Warlingham Railway Station (UWL)

Rail Station

Station Rd, Whyteleafe, Greater London, United Kingdom

at Apple Regent Street

Electronics Store

235 Regent St, London, Greater London, United Kingdom

at Starbucks

Coffee Shop

Mini Caramel Waffles are too tempting

13b Hanover Square, London, Greater London, United Kingdom

Evening Walk through the city

I walked 4.1 mi in 1h 14m and burned 424 kcal.

+2

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

I ate 2,440 calories

That was 70g of protein, 328g of carbs and 86g of fat.

I slept for 7h 31m

I went to bed at 12:42am and woke at 8:27am. My sleep score was 91.

at Whyteleafe Park

Park

30 Hillbury Road, United Kingdom

Lunch Walk

I walked 0.5 mi in 14m and burned 47 kcal.

Scheissfeld

I watched season 1 episode 5 of A Small Light.

I ate 1,947 calories

That was 53g of protein, 343g of carbs and 46g of fat.