Taylor Drayson timeline

I ate 1,672 calories

That was 75g of protein, 221g of carbs and 48g of fat.

I slept for 9h 8m

I went to bed at 12:20am and woke at 9:28am. My sleep score was 96.

I ate 1,481 calories

That was 56g of protein, 163g of carbs and 44g of fat.

at David Lloyd

Gym and Studio

Arms today at the gym

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 2.3 mi in 54m and burned 215 kcal.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

I slept for 8h 47m

I went to bed at 10:42pm and woke at 7:30am. My sleep score was 95.

I ate 1,510 calories

That was 67g of protein, 133g of carbs and 58g of fat.

£53.37 at the pump

I filled up with 33.36 litres. That was £1.600 a litre.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Activity

I worked out for 32m.

I slept for 4h 36m

I went to bed at 2:53am and woke at 7:30am. My sleep score was 45.

I ate 1,054 calories

That was 30g of protein, 121g of carbs and 39g of fat.

at David Lloyd

Gym and Studio

Spending the afternoon at the Spa — with Lyn

Hannibal Way, Croydon, Greater London, United Kingdom

at Haling Grove

Park

Walking Bear and Beanie — with Lyn

United Kingdom

at Apple Bromley

Electronics Store

The Glades Bromley Shopping Centre, Bromley, Greater London, United Kingdom

I slept for 11h 7m

I went to bed at 10:37pm and woke at 9:44am. My sleep score was 89.

I ate 905 calories

That was 19g of protein, 97g of carbs and 25g of fat.

Season 3, Episode 89

News: Elon Musk has purchased Twitter for $44bn - Trix in the Stix - Speaking at events - Becoming an authority - Quantified Self - The new Generation of Taylor's personal website - Check it out with the link in the notes

Lunch Activity

I worked out for 5m.

at David Lloyd

Gym and Studio

Leg day & spa ✨

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 16m

I went to bed at 1:16am and woke at 6:33am. My sleep score was 73.

I ate 1,426 calories

That was 32g of protein, 226g of carbs and 33g of fat.

I slept for 6h 36m

I went to bed at 10:37pm and woke at 5:13am. My sleep score was 91.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 1,368 calories

That was 44g of protein, 159g of carbs and 46g of fat.

at Streatham Ice and Leisure Centre

Skating Rink

390 Streatham High Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 8h 38m

I went to bed at 10:30pm and woke at 7:08am. My sleep score was 95.

I ate 958 calories

That was 21g of protein, 93g of carbs and 16g of fat.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I slept for 5h 34m

I went to bed at 3:06am and woke at 8:40am. My sleep score was 55.

I ate 1,816 calories

That was 95g of protein, 511g of carbs and 41g of fat.

at David Lloyd Beckenham

Gym and Studio

Lunchtime workout, then client work

Stanhope Grove, Beckenham, Greater London, United Kingdom

I slept for 2h 51m

I went to bed at 3:23am and woke at 6:14am. My sleep score was 24.

at Bromley Football Club

Soccer Club

Hayes Ln, Bromley, Greater London, United Kingdom

I ate 1,184 calories

That was 33g of protein, 194g of carbs and 33g of fat.

I slept for 7h 23m

I went to bed at 12:06am and woke at 7:30am. My sleep score was 98.