October 2022

I ate 1,817 calories

That was 67g of protein, 241g of carbs and 31g of fat.

I.F.T.

I watched season 3 episode 3 of Breaking Bad.

I slept for 6h 7m

I went to bed at 2:51am and woke at 8:59am. My sleep score was 89.

at Coco & Nut Coffee Co

Coffee Shop

Morning dog walk stop with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 36m and burned 139 kcal.

Season 3, Episode 104

New updates from Apple - What happened in America (spoiler, lots of coffee shops) - Test driving a Tesla

at David Lloyd

Gym and Studio

Back day at gym

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 15 sets and lifted 3,830 kg.

I ate 2,970 calories

That was 45g of protein, 211g of carbs and 35g of fat.

I slept for 7h 15m

I went to bed at 1:45am and woke at 9:00am. My sleep score was 96.

at David Lloyd

Gym and Studio

Gym with Aaron

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 5 exercises across 15 sets and lifted 1,446 kg.

£56.13 at the pump

I filled up with 33.43L. Fuel was 167.9p/L.

I ate 2,682 calories

That was 73g of protein, 237g of carbs and 71g of fat.

I slept for 9h 5m

I went to bed at 1:55am and woke at 11:09am. My sleep score was 90.

I ate 1,799 calories

That was 87g of protein, 138g of carbs and 51g of fat.

I slept for 5h 9m

I went to bed at 5:20am and woke at 10:29am. My sleep score was 55.

Afternoon Workout

I worked out for 1h 16m.

at David Lloyd

Gym and Studio

Today we played squash

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,586 calories

That was 40g of protein, 162g of carbs and 50g of fat.