December 2022

I ate 2,372 calories

That was 53g of protein, 260g of carbs and 80g of fat.

I slept for 7h

I went to bed at 1:20am and woke at 8:30am. My sleep score was 78.

at Costa Coffee

Coffee Shop

Coffee on our way to London

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at Camera World

Camera Store

New Peak Design Duffel bag 😃

14 Wells St, London, Greater London, United Kingdom

at YO! Sushi

Sushi Restaurant

Sushi for lunch with myMum

15 Woodstock St, London, Greater London, United Kingdom

at Starbucks

Coffee Shop

1 Gingerbread Latte for Taylor

Waterloo Station, London, Greater London, United Kingdom

I ate 2,794 calories

That was 60g of protein, 254g of carbs and 77g of fat.

I slept for 7h 16m

I went to bed at 1:03am and woke at 8:30am. My sleep score was 86.

Episode 4

I watched season 4 episode 4 of Jet Lag: The Game.

I ate 2,177 calories

That was 45g of protein, 211g of carbs and 42g of fat.

I slept for 5h 2m

I went to bed at 4:49am and woke at 10:01am. My sleep score was 49.

I ate 1,455 calories

That was 55g of protein, 72g of carbs and 31g of fat.

I slept for 5h 15m

I went to bed at 3:30am and woke at 8:48am. My sleep score was 51.

at Costa Coffee

Coffee Shop

Using my Costa gift cards from Christmas

Colonnades Leisure Park, Purley, Greater London, United Kingdom

Season 3, Episode 110

2022 Year in Review - Moved to GeneratePress - Personal Website rebuild - New Technology - SnippetClub - AI - Happy New Year

at David Lloyd

Gym and Studio

Wine Friday with friends

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,954 calories

That was 75g of protein, 247g of carbs and 88g of fat.

I slept for 8h 25m

I went to bed at 12:03am and woke at 8:30am. My sleep score was 98.

Morning Workout

I worked out for 1h 5m.

Lunch Yoga

I did 46m of yoga.

at David Lloyd

Gym and Studio

Squash and Pilates🧘🏻‍♂️ this morning, then coffee with Robyn, Ollie and Mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,261 calories

That was 15g of protein, 179g of carbs and 20g of fat.