December 2022

I slept for 7h 14m

I went to bed at 10:26pm and woke at 7:16am. My sleep score was 79.

I ate 1,624 calories

That was 45g of protein, 176g of carbs and 54g of fat.

I slept for 9h 39m

I went to bed at 10:37pm and woke at 8:40am. My sleep score was 90.

I ate 1,474 calories

That was 31g of protein, 224g of carbs and 32g of fat.

I slept for 9h 2m

I went to bed at 11:15pm and woke at 8:17am. My sleep score was 92.

Episode 2

I watched season 4 episode 2 of Jet Lag: The Game.

at Costa Coffee

Coffee Shop

Nice to see Annie today!

8 Purley Road, United Kingdom

I ate 2,125 calories

That was 23g of protein, 187g of carbs and 13g of fat.

I slept for 9h 56m

I went to bed at 9:37pm and woke at 8:54am. My sleep score was 89.

I ate 1,414 calories

That was 25g of protein, 98g of carbs and 27g of fat.

I slept for 9h 48m

I went to bed at 10:37pm and woke at 8:29am. My sleep score was 94.

I ate 2,381 calories

That was 61g of protein, 355g of carbs and 53g of fat.

I slept for 8h 22m

I went to bed at 11:52pm and woke at 8:14am. My sleep score was 86.

at The Quayside

Pub

Lovely lunch with family

67 Harbour St, Whitstable, Kent, United Kingdom

I ate 2,574 calories

That was 104g of protein, 308g of carbs and 93g of fat.

I slept for 8h 56m

I went to bed at 10:37pm and woke at 8:26am. My sleep score was 94.

at Costco

Warehouse or Wholesale Store

Shopping trip with Lyn and Bill

Imperial Way, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 0.6 mi in 15m and burned 58 kcal.

I ate 2,960 calories

That was 48g of protein, 203g of carbs and 32g of fat.

I slept for 9h 15m

I went to bed at 10:51pm and woke at 8:30am. My sleep score was 91.

I ate 2,290 calories

That was 23g of protein, 217g of carbs and 43g of fat.

I slept for 7h 33m

I went to bed at 12:19am and woke at 8:02am. My sleep score was 81.

Walk with Marty

I walked 0.8 mi in 19m and burned 76 kcal.

I ate 2,597 calories

That was 26g of protein, 269g of carbs and 83g of fat.

I slept for 4h 40m

I went to bed at 3:41am and woke at 8:39am. My sleep score was 46.

Chilly walk this morning 🥶

I walked 0.7 mi in 17m and burned 69 kcal.

at Chopstix Noodle Bar

Noodle Restaurant

Some yummy noodles and sweet and sour chicken 🍜

130 High St, London, Greater London, United Kingdom

at Apple Bromley

Electronics Store

Oops…. Might have bought a new watch strap 😃 ITS BRIGHT ORANGE

The Glades Bromley Shopping Centre, Bromley, Greater London, United Kingdom

Episode 3

I watched season 4 episode 3 of Jet Lag: The Game.

I ate 3,363 calories

That was 70g of protein, 352g of carbs and 78g of fat.

I slept for 6h 6m

I went to bed at 11:53pm and woke at 6:14am. My sleep score was 77.

Lunch Walk

I walked 2.0 mi in 49m and burned 187 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Trying the mango tango smoothie

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 2,383 calories

That was 40g of protein, 102g of carbs and 26g of fat.

I slept for 3h 56m

I went to bed at 4:25am and woke at 8:40am. My sleep score was 35.

Season 3, Episode 109

Christmas Greeting - Some illness over the last year, wishing everyone a very Merry Christmas

at David Lloyd

Gym and Studio

Worked on my dynamic open graph images for my website

Hannibal Way, Croydon, Greater London, United Kingdom

£50.90 at the pump

I filled up with 33.51L. Fuel was 151.9p/L.

I ate 2,472 calories

That was 66g of protein, 213g of carbs and 73g of fat.

I slept for 9h 33m

I went to bed at 12:09am and woke at 10:00am. My sleep score was 80.

Christmas Eve walk with the family

I walked 2.2 mi in 54m and burned 205 kcal.

I ate 2,842 calories

That was 13g of protein, 198g of carbs and 28g of fat.

I slept for 3h 47m

I went to bed at 3:22am and woke at 8:00am. My sleep score was 27.

Christmas walk

I walked 0.9 mi in 24m and burned 81 kcal.

I ate 2,944 calories

That was 81g of protein, 328g of carbs and 107g of fat.

I slept for 9h 8m

I went to bed at 11:37pm and woke at 8:48am. My sleep score was 96.

Morning walk with Mum, Ben & Maria

I walked 3.0 mi in 1h 3m and burned 287 kcal.

at Reigate Hill Lookout

Scenic Lookout

Reigate Hill, Reigate, Surrey, United Kingdom

at The Sportsman

Pub

Mogador Rd, Lower Kingswood, Surrey, United Kingdom

Bullet Points

I watched season 4 episode 4 of Breaking Bad.