January 2023

I slept for 5h 53m

I went to bed at 2:34am and woke at 8:29am. My sleep score was 66.

I ate 1,557 calories

That was 14g of protein, 55g of carbs and 9g of fat.

I slept for 4h 39m

I went to bed at 3:49am and woke at 8:38am. My sleep score was 45.

Walk with Marty

I walked 0.7 mi in 20m and burned 70 kcal.

I ate 1,575 calories

That was 26g of protein, 164g of carbs and 33g of fat.

I slept for 7h 19m

I went to bed at 1:36am and woke at 8:58am. My sleep score was 98.

at Costa Coffee

Coffee Shop

Using my new Environmentally friendly, #saveTheTurtles coffee cup ♻️

25 Limpsfield Rd, London, Greater London, United Kingdom

at Star Barbers

Barbershop

I needed a haircut

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

I ate 2,081 calories

That was 53g of protein, 161g of carbs and 63g of fat.

I slept for 5h 40m

I went to bed at 2:54am and woke at 8:48am. My sleep score was 77.

Finale

I watched season 4 episode 5 of Jet Lag: The Game.

at All Saints Church Hall

Conference Room

Tech rehearsal for panto done this evening!

Onslow Gardens, United Kingdom

I ate 1,808 calories

That was 43g of protein, 190g of carbs and 44g of fat.

I slept for 1h 58m

I went to bed at 4:02am and woke at 6:00am. My sleep score was 27.

at Cray Valley Golf Course

Golf Course

United Kingdom

at The White Lion

Pub

Lovely lunch with Emma and Gordon

3 Farleigh Rd, Warlingham, Surrey, United Kingdom

I ate 2,472 calories

That was 65g of protein, 260g of carbs and 68g of fat.

I slept for 6h 57m

I went to bed at 1:25am and woke at 8:30am. My sleep score was 95.

Season 4, Episode 111

New Season - Season 4, New Website Design - v3, Talking about how we made our design decisions, New Featured Links, One Simple API, Dynamic Open Graph Image, Archive of v2 of the website

at Costa Coffee

Coffee Shop

Using my new coffee cup

172 Addington Road, London, Greater London, United Kingdom

Walk with Mum and Marty

I walked 0.6 mi in 12m and burned 58 kcal.

at Priscilla's Tea Room

Tea Room

Hot chocolate with Mum

52 Limpsfield Rd, South Croydon, Greater London, United Kingdom

I ate 1,949 calories

That was 72g of protein, 306g of carbs and 41g of fat.

I slept for 7h 12m

I went to bed at 1:48am and woke at 9:10am. My sleep score was 92.

Lunch Walk

I walked 0.7 mi in 16m and burned 67 kcal.

at All Saints Church Hall

Conference Room

Onslow Gardens, United Kingdom

at The White Lion

Pub

Pub after first 2 panto performances

3 Farleigh Rd, Warlingham, Surrey, United Kingdom

I ate 1,987 calories

That was 44g of protein, 212g of carbs and 32g of fat.

I slept for 7h 17m

I went to bed at 1:57am and woke at 9:20am. My sleep score was 98.

at All Saints Church Hall

Conference Room

Onslow Gardens, United Kingdom

I ate 976 calories

That was 28g of protein, 110g of carbs and 10g of fat.

I slept for 9h 23m

I went to bed at 10:41pm and woke at 8:29am. My sleep score was 91.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

I ate 2,066 calories

That was 70g of protein, 189g of carbs and 45g of fat.

I slept for 3h 59m

I went to bed at 6:18am and woke at 10:17am. My sleep score was 38.

I ate 1,477 calories

That was 17g of protein, 85g of carbs and 11g of fat.

I slept for 9h 34m

I went to bed at 11:48pm and woke at 9:34am. My sleep score was 92.

at All Saints Church Hall

Conference Room

Onslow Gardens, United Kingdom

I ate 2,078 calories

That was 25g of protein, 128g of carbs and 31g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,145 calories

That was 55g of protein, 227g of carbs and 59g of fat.

I slept for 9h 42m

I went to bed at 10:37pm and woke at 8:59am. My sleep score was 88.

Season 4, Episode 112

End of year Business Accounts, Do you accounts as early as possible, Goals, Ideas & Projects - new year thoughts, DVD to digital videos project, Book Reading, Surgery Date, Year Predictions

Hansel & Gretel Panto

I went to All Saints Church Hall in Sanderstead.

at All Saints Church Hall

Conference Room

Onslow Gardens, United Kingdom

at Warlingham Rugby Club

Rugby Pitch

47 Hamsey Green Gardens, United Kingdom

I ate 2,328 calories

That was 75g of protein, 188g of carbs and 42g of fat.

I slept for 6h 57m

I went to bed at 12:38am and woke at 8:20am. My sleep score was 88.

Shotgun

I watched season 4 episode 5 of Breaking Bad.