August 2023

Strays

I watched this 2023 comedy film. It was 93 minutes long.

I ate 2,712 calories

That was 52g of protein, 117g of carbs and 18g of fat.

I slept for 5h 53m

I went to bed at 12:12am and woke at 6:08am. My sleep score was 88.

Morning Walk

I walked 0.8 mi in 17m and burned 79 kcal.

£50.83 at the pump

I filled up with 35.32L. Fuel was 143.9p/L.

at Costco

Warehouse or Wholesale Store

Ellie’s first time at Costco

1 Shadbolt Av, London, Greater London, United Kingdom

Shake the Trees

I watched season 6 episode 7 of Suits.

Borrowed Time

I watched season 6 episode 8 of Suits.

The Hand That Feeds You

I watched season 6 episode 9 of Suits.

P.S.L.

I watched season 6 episode 10 of Suits.

She's Gone

I watched season 6 episode 11 of Suits.

The Painting

I watched season 6 episode 12 of Suits.

Teeth, Nose, Teeth

I watched season 6 episode 13 of Suits.

Admission of Guilt

I watched season 6 episode 14 of Suits.

Quid Pro Quo

I watched season 6 episode 15 of Suits.

I ate 2,195 calories

That was 16g of protein, 136g of carbs and 30g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.4 mi in 10m and burned 37 kcal.

at Starbucks

Coffee Shop

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 3,369 calories

That was 131g of protein, 381g of carbs and 104g of fat.

I slept for 3h 37m

I went to bed at 1:48am and woke at 5:29am. My sleep score was 44.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 50m.

Morning Squash

I worked out for 1h 5m.

Season 4, Episode 133

Trip to Berlin - Grasping Opportunities - Turning strangers into Big Fans - Marketing with Flyers - Call To Action - QR Code - Talk to the Prospect before selling "at" them

I ate 1,622 calories

That was 43g of protein, 161g of carbs and 26g of fat.

I slept for 6h 50m

I went to bed at 10:37pm and woke at 5:39am. My sleep score was 94.

Character and Fitness

I watched season 6 episode 16 of Suits.

Skin in the Game

I watched season 7 episode 1 of Suits.

The Statue

I watched season 7 episode 2 of Suits.

Mudmare

I watched season 7 episode 3 of Suits.

Divide and Conquer

I watched season 7 episode 4 of Suits.

at Seasalter Beach

Beach

269 Faversham Road, United Kingdom

Afternoon Walk

I walked 0.7 mi in 19m and burned 71 kcal.

at Prezzo

Italian Restaurant

28 High St, Canterbury, Kent, United Kingdom

Brooklyn Housing

I watched season 7 episode 5 of Suits.

Home to Roost

I watched season 7 episode 6 of Suits.

I ate 2,718 calories

That was 45g of protein, 240g of carbs and 72g of fat.

I slept for 3h 46m

I went to bed at 3:04am and woke at 6:54am. My sleep score was 35.

I ate 1,711 calories

That was 71g of protein, 434g of carbs and 101g of fat.

I slept for 6h 6m

I went to bed at 10:44pm and woke at 5:25am. My sleep score was 85.

Morning Walk

I walked 0.8 mi in 17m and burned 83 kcal.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Got a new jacket

Imperial Way, Croydon, Greater London, United Kingdom

I ate 2,222 calories

That was 71g of protein, 200g of carbs and 15g of fat.

Morning Walk

I walked 0.8 mi in 21m and burned 83 kcal.

I ate 2,259 calories

That was 58g of protein, 235g of carbs and 81g of fat.

I slept for 6h 46m

I went to bed at 11:03pm and woke at 6:07am. My sleep score was 95.

at Coco & Nut Coffee Co

Coffee Shop

Marty got a pup cup!

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom