September 2023

CODA

I watched this 2021 drama film. It was 112 minutes long.

I ate 2,102 calories

That was 95g of protein, 219g of carbs and 49g of fat.

I slept for 6h 46m

I went to bed at 10:40pm and woke at 5:49am. My sleep score was 95.

at Starbucks

Coffee Shop

Trying the pumpkin spice iced latte

330 Purley Way, Croydon, Greater London, United Kingdom

Bad Man

I watched season 7 episode 12 of Suits.

Inevitable

I watched season 7 episode 13 of Suits.

Pulling the Goalie

I watched season 7 episode 14 of Suits.

Tiny Violin

I watched season 7 episode 15 of Suits.

Good-Bye

I watched season 7 episode 16 of Suits.

Right-Hand Man

I watched season 8 episode 1 of Suits.

Pecking Order

I watched season 8 episode 2 of Suits.

Promises, Promises

I watched season 8 episode 3 of Suits.

Revenue Per Square Foot

I watched season 8 episode 4 of Suits.

I ate 2,066 calories

That was 74g of protein, 222g of carbs and 64g of fat.

I slept for 7h 11m

I went to bed at 10:37pm and woke at 6:46am. My sleep score was 92.

Afternoon Workout

I worked out for 1h 52m.

I ate 1,486 calories

That was 34g of protein, 154g of carbs and 41g of fat.

I slept for 2h 13m

I went to bed at 12:47am and woke at 3:00am. My sleep score was 29.

at London Gatwick Airport (LGW)

International Airport

Time for Take Off. Amsterdam here I come

A23 Airport Way, Crawley, West Sussex, United Kingdom

London, GB → Amsterdam, NL

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

at Starbucks

Coffee Shop

Got my mug

Damrak 80-81, Amsterdam, North Holland, Netherlands

Afternoon Walk

I walked 2.5 mi in 50m and burned 253 kcal.

at House Of Fries Amsterdam

Restaurant

Bacon and cheese

Damstraat 22, 1012 JM Amsterdam, The Netherlands, Amsterdam, North Holland, Netherlands

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

I ate 3,417 calories

That was 103g of protein, 371g of carbs and 99g of fat.

I slept for 8h 7m

I went to bed at 9:40pm and woke at 5:54am. My sleep score was 98.

at Kanarie Club

Modern European Restaurant

Awesome spot!

Bellamyplein 51, Amsterdam, North Holland, Netherlands

at Anne Frank House (Anne Frank Huis)

Historic and Protected Site

Westermarkt 20, Amsterdam, North Holland, Netherlands

at Dunkin'

Donut Shop

Leidsestraat 45, Amsterdam, North Holland, Netherlands

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

I ate 1,314 calories

That was 59g of protein, 117g of carbs and 12g of fat.

at Orff

Café

Cafe latte

Jodenbreestraat 5, Amsterdam, North Holland, Netherlands

at The Smallest House in Amsterdam (Het Kleinste Huis)

Historic and Protected Site

Oude Hoogstraat 22, Amsterdam, North Holland, Netherlands

at Starbucks

Coffee Shop

Pumpkin spice latte

Damrak 80-81, Amsterdam, North Holland, Netherlands

at Foodhallen

Food Court

Bellamyplein 51, Amsterdam, North Holland, Netherlands

Episode 2

I watched season 7 episode 2 of Jet Lag: The Game.

at Amsterdam Airport Schiphol (AMS)

International Airport

Waiting for my flight

Evert van de Beekstraat 202, Schiphol, North Holland, Netherlands

at London Gatwick Airport (LGW)

International Airport

I managed to lose my hat 😂

A23 Airport Way, Crawley, West Sussex, United Kingdom

Amsterdam, NL → London, GB

I ate 2,021 calories

That was 82g of protein, 126g of carbs and 27g of fat.

I slept for 4h 48m

I went to bed at 12:15am and woke at 5:15am. My sleep score was 61.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Morning Walk

I walked 0.9 mi in 19m and burned 87 kcal.

at The George Inn

Pub

Met up with Sophie and Joe

75-77 Borough High St, Southwark, Greater London, United Kingdom

I ate 2,533 calories

That was 111g of protein, 361g of carbs and 74g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 38m.

Morning Squash

I worked out for 1h 4m.

Lunch Workout

I worked out for 1h 54m.