September 2023

Season 4, Episode 135

Apple announces iPhone 15 - Trip to Amsterdam - Anne Frank's House - "Coffee" shops - New Little Project - Slideshow Sub Domain - New Posts Dynamically Created - Post Title Logic - Scalable

I ate 2,848 calories

That was 80g of protein, 299g of carbs and 16g of fat.

I slept for 6h 35m

I went to bed at 11:03pm and woke at 5:51am. My sleep score was 93.

Afternoon Walk

I walked 0.8 mi in 22m and burned 84 kcal.

Good Mudding

I watched season 8 episode 5 of Suits.

Cats, Ballet, Harvey Specter

I watched season 8 episode 6 of Suits.

Sour Grapes

I watched season 8 episode 7 of Suits.

Coral Gables

I watched season 8 episode 8 of Suits.

I ate 2,003 calories

That was 50g of protein, 218g of carbs and 32g of fat.

Afternoon Workout

I worked out for 52m.

Motion to Delay

I watched season 8 episode 9 of Suits.

Managing Partner

I watched season 8 episode 10 of Suits.

Rocky 8

I watched season 8 episode 11 of Suits.

I ate 2,211 calories

That was 78g of protein, 194g of carbs and 55g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 7h

I went to bed at 10:42pm and woke at 5:54am. My sleep score was 96.

Morning Workout

I worked out for 47m.

at Costa Coffee

Coffee Shop

25 Limpsfield Rd, London, Greater London, United Kingdom

at Sanderstead Recreation Ground

Park

Walk with Sarah

3 Barrowsfield, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.2 mi in 29m and burned 123 kcal.

I ate 3,466 calories

That was 156g of protein, 496g of carbs and 88g of fat.

Morning Walk

I walked 0.8 mi in 15m and burned 79 kcal.

Afternoon Workout

I worked out for 1h.

I ate 2,720 calories

That was 101g of protein, 247g of carbs and 43g of fat.

I slept for 6h 27m

I went to bed at 10:37pm and woke at 5:15am. My sleep score was 92.

at Starbucks

Coffee Shop

St Pancras International Station, Unit 24, London, Greater London, United Kingdom

at London St Pancras International Eurostar Terminal

Rail Station

Waiting for Adrien!

St Pancras International Station, London, Greater London, United Kingdom

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

Episode 3

I watched season 7 episode 3 of Jet Lag: The Game.

at London Liverpool Street Railway Station (LST)

Rail Station

Bishopsgate, London, Greater London, United Kingdom

Afternoon Workout

I worked out for 33m.

at Generator London

Hostel

37 Tavistock Pl, Greater London, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

I ate 2,043 calories

That was 37g of protein, 134g of carbs and 25g of fat.

I slept for 5h 21m

I went to bed at 11:39pm and woke at 5:08am. My sleep score was 73.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Morning Walk

I walked 0.6 mi in 15m and burned 66 kcal.

£59.74 at the pump

I filled up with 35.79L. Fuel was 166.9p/L.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 1h 6m.

Whale Hunt

I watched season 8 episode 12 of Suits.

Episode 1

I watched season 4 episode 1 of Sex Education.

I ate 2,423 calories

That was 105g of protein, 272g of carbs and 73g of fat.

I slept for 7h 35m

I went to bed at 11:26pm and woke at 7:08am. My sleep score was 93.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 43m.

Season 4, Episode 136

New Tutorial Snippet as a one off - Listening to Customer Opinions - Not Everyone Wants A Subscription - Kidology Convention - Catching Up With Friends - And Emails when home

Dingbats Improv Jam - September

I went to Archway Studio Theatre in Horley.

I ate 2,794 calories

That was 133g of protein, 255g of carbs and 72g of fat.

Episode 2

I watched season 4 episode 2 of Sex Education.