October 2023

Lunch Workout

I worked out for 1h 51m.

I ate 2,076 calories

That was 72g of protein, 260g of carbs and 71g of fat.

I slept for 6h 32m

I went to bed at 10:36pm and woke at 5:29am. My sleep score was 93.

Morning Walk

I walked 0.9 mi in 21m and burned 88 kcal.

at Costco

Warehouse or Wholesale Store

Sophie’s first time at Costco!

Imperial Way, Croydon, Greater London, United Kingdom

I ate 1,331 calories

That was 83g of protein, 123g of carbs and 55g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I ate 1,774 calories

That was 61g of protein, 238g of carbs and 61g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 23m.

Episode 5

I watched season 7 episode 5 of Jet Lag: The Game.

Expend4bles at Cineworld

Movie Theater

Watching Expend4bles with Sophie and Dad — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Expend4bles

I watched this 2023 action film. It was 103 minutes long.

I ate 1,986 calories

That was 109g of protein, 191g of carbs and 85g of fat.

I slept for 5h 31m

I went to bed at 11:29pm and woke at 5:14am. My sleep score was 84.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 2,354 calories

That was 84g of protein, 257g of carbs and 66g of fat.

Lunch Walk

I walked 1.7 mi in 39m and burned 170 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 56m.

Season 4, Episode 138

2024 Child Theme - Re-using settings through sites - Adding Defaults - Updated to Sonoma - Local Community Day - Frontly - Front End for Google Sheets - No Code Web App

I ate 2,125 calories

That was 52g of protein, 160g of carbs and 49g of fat.

I slept for 6h 12m

I went to bed at 11:45pm and woke at 6:01am. My sleep score was 90.

The Greater Good

I watched season 8 episode 13 of Suits.

Peas in a Pod

I watched season 8 episode 14 of Suits.

Stalking Horse

I watched season 8 episode 15 of Suits.

Harvey

I watched season 8 episode 16 of Suits.

Everything's Changed

I watched season 9 episode 1 of Suits.

Special Master

I watched season 9 episode 2 of Suits.

I ate 1,973 calories

That was 70g of protein, 249g of carbs and 41g of fat.

I slept for 6h 52m

I went to bed at 10:40pm and woke at 5:55am. My sleep score was 95.

at FILTR by Coromandel Coast

Distribution Center

53 Limpsfield Rd, London, Greater London, United Kingdom

Morning Walk

I walked 1.4 mi in 33m and burned 145 kcal.

at Decathlon Croydon

Sporting Goods Retail

Purley Way, Croydon, Greater London, United Kingdom

at Dunelm

Furniture and Home Store

Valley Retail Park, Daniell Way, Croydon, Greater London, United Kingdom

at Sports Direct

Sporting Goods Retail

Daniell Way, Croydon, Greater London, United Kingdom

I ate 3,526 calories

That was 168g of protein, 484g of carbs and 103g of fat.

I slept for 6h 19m

I went to bed at 10:42pm and woke at 5:05am. My sleep score was 91.

Gym Session

I did 5 exercises across 16 sets and lifted 1,600 kg.

at David Lloyd

Gym and Studio

Gym complete ✅

Hannibal Way, Croydon, Greater London, United Kingdom

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.3 mi in 31m and burned 137 kcal.

I ate 2,216 calories

That was 80g of protein, 215g of carbs and 40g of fat.

at Starbucks

Coffee Shop

Coffee to start the journey

Cobham Services (Extra), Downside, Surrey, United Kingdom

at Alton Towers Car Park

Parking

Alton Towers Resort, Alton, Staffordshire, United Kingdom

at Splash Landings Hotel

Hotel

Alton Towers Resort, Alton, Staffordshire, United Kingdom

at Alton Towers Waterpark

Water Park

The lazy river wasn’t very lazy…..

Alton Towers Waterpark, Alton Towers Resort, Alton, Staffordshire, United Kingdom

at Extraordinary Golf

Golf Course

Our 9, 18 hole game of golf

Alton Towers Resort, Alton, Staffordshire, United Kingdom

at Rollercoaster Restaurant

Restaurant

Forbidden Valley, Alton, Staffordshire, United Kingdom