November 2023

Afternoon Walk

I walked 0.7 mi in 14m and burned 69 kcal.

I ate 1,332 calories

That was 63g of protein, 188g of carbs and 34g of fat.

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

I ate 1,758 calories

That was 70g of protein, 219g of carbs and 41g of fat.

I slept for 5h 16m

I went to bed at 12:06am and woke at 5:40am. My sleep score was 79.

I ate 1,601 calories

That was 42g of protein, 186g of carbs and 30g of fat.

Evening Tennis

I worked out for 1h 47m and burned 1,020 kcal.

I ate 1,966 calories

That was 31g of protein, 218g of carbs and 37g of fat.

I slept for 5h 47m

I went to bed at 11:45pm and woke at 5:47am. My sleep score was 87.

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 38m and burned 154 kcal.

at Costa Coffee

Coffee Shop

25 Limpsfield Rd, London, Greater London, United Kingdom

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

at Croydon University Hospital

Hospital

530 London Rd, Thornton Heath, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Thornton Rd, Croydon, Greater London, United Kingdom

I ate 2,053 calories

That was 46g of protein, 267g of carbs and 52g of fat.

I slept for 4h 42m

I went to bed at 11:39pm and woke at 4:44am. My sleep score was 74.

Morning Walk

I walked 0.8 mi in 17m and burned 83 kcal.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Hunger Games: The Ballad of Songbirds & Snakes

I watched this 2023 science fiction film. It was 157 minutes long.

£46.77 at Gatwick South SF Connect

BP garage

I filled up with 31.62L in London Gatwick Airport. Fuel was 147.9p/L.

I ate 3,338 calories

That was 87g of protein, 295g of carbs and 122g of fat.

I slept for 5h 34m

I went to bed at 11:05pm and woke at 4:44am. My sleep score was 85.

Morning Walk

I walked 0.9 mi in 20m and burned 88 kcal.

at Tai Tung

Chinese Restaurant

544 Purley Way, Croydon, Greater London, United Kingdom

I ate 2,440 calories

That was 42g of protein, 259g of carbs and 18g of fat.

I slept for 6h 12m

I went to bed at 10:36pm and woke at 4:58am. My sleep score was 90.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 2,582 calories

That was 75g of protein, 297g of carbs and 57g of fat.