Skip to content
12°C
Taylor Drayson

September 2025

115 entries this month

AugustOctober

Activity

Night Walk

I walked 2.1 mi in 39m and burned 219 kcal.

Food

I ate 2,961 calories

That was 100g of protein, 225g of carbs and 144g of fat.

Sleep

I slept for 8h 1m

I went to bed at 12:20am and woke at 9:19am. My sleep score was 76.

Awake 58m
REM 1h 53m
Light 4h 16m
Deep 1h 52m
Food

I ate 2,103 calories

That was 61g of protein, 248g of carbs and 42g of fat.

Sleep

I slept for 11h 47m

I went to bed at 6:14pm and woke at 9:14am. My sleep score was 71.

Awake 3h 13m
REM 2h 39m
Light 7h 40m
Deep 1h 29m
Activity

Morning Squash

I worked out for 2h 7m.

Food

I ate 2,432 calories

That was 48g of protein, 199g of carbs and 55g of fat.

Sleep

I slept for 6h 24m

I went to bed at 11:17pm and woke at 7:13am. My sleep score was 78.

Awake 1h 32m
REM 1h 31m
Light 3h 16m
Deep 1h 38m
Activity

Evening Squash

I worked out for 1h 1m.

Activity

Evening Squash

I worked out for 1h 6m.

Food

I ate 3,455 calories

That was 77g of protein, 247g of carbs and 62g of fat.

Sleep

I slept for 6h 52m

I went to bed at 10:48pm and woke at 6:13am. My sleep score was 93.

Awake 33m
REM 1h 38m
Light 3h 11m
Deep 2h 04m
Activity

Afternoon Squash

I worked out for 55m.

Activity

Evening Tennis

I worked out for 1h 31m and burned 652 kcal.

Food

I ate 3,668 calories

That was 135g of protein, 357g of carbs and 134g of fat.