Taylor Drayson timeline

I ate 1,893 calories

That was 61g of protein, 213g of carbs and 61g of fat.

Season 4, Episode 120

Hard Drive Failure - NAS issues - Backup 321 - Book Recommendation, Make Time - Highlight Priority - One Task Per Day - Happy Coronation To You

I slept for 9h 22m

I went to bed at 10:41pm and woke at 8:57am. My sleep score was 93.

I ate 3,473 calories

That was 95g of protein, 313g of carbs and 105g of fat.

at David Lloyd

Gym and Studio

Visited a new David Lloyds today

Darenth Rd, Dartford, Kent, United Kingdom

I slept for 4h 55m

I went to bed at 12:24am and woke at 5:28am. My sleep score was 70.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 2,224 calories

That was 63g of protein, 326g of carbs and 55g of fat.

at Costa Coffee

Coffee Shop

Morning coffee with Ellie

Tesco, Highams Park, Greater London, United Kingdom

I slept for 6h 33m

I went to bed at 1:17am and woke at 9:00am. My sleep score was 66.

I ate 3,157 calories

That was 90g of protein, 163g of carbs and 84g of fat.

Missing

I watched this 2023 drama film. It was 111 minutes long.

Missing at Cineworld

Movie Theater

Watching Missing with Ellie

Southbury Leisure Park, 208 Southbury Rd, London, Greater London, United Kingdom

at Five Guys

Burger Joint

Bacon cheeseburger and milkshake with Ellie

Southbury Leisure Park, London, Greater London, United Kingdom

Morning Walk

I walked 2.0 mi in 47m and burned 194 kcal.

I slept for 4h 21m

I went to bed at 11:11pm and woke at 3:40am. My sleep score was 72.

I ate 2,302 calories

That was 51g of protein, 232g of carbs and 42g of fat.

at Starbucks

Coffee Shop

Started reading “Make time” by Jake Knapp 📕

119 London Rd N, Surrey, Surrey, United Kingdom

Lunch Workout

I worked out for 1h 43m.

at David Lloyd

Gym and Studio

Tennis tournament today 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 8h

I went to bed at 11:53pm and woke at 8:08am. My sleep score was 98.

I ate 1,929 calories

That was 90g of protein, 229g of carbs and 15g of fat.

at Starbucks

Coffee Shop

Free reward coffee

330 Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Tennis session with Tom

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 2m.

I slept for 9h 18m

I went to bed at 10:37pm and woke at 8:40am. My sleep score was 94.

I ate 1,791 calories

That was 45g of protein, 255g of carbs and 57g of fat.

Evening Walk

I walked 0.7 mi in 14m and burned 62 kcal.

at Costco

Warehouse or Wholesale Store

Shopping with Lyn

Imperial Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 18m and burned 72 kcal.

I slept for 9h 23m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 94.

I ate 2,159 calories

That was 43g of protein, 299g of carbs and 37g of fat.

at David Lloyd Raynes Park

Gym and Studio

First time at Raynes Park

Bushey Rd, Raynes Park, London, Greater London, United Kingdom

Season 4, Episode 119

Upright Go 2 - correct your posture - Oura Ring - Elgato Wave:3 Mic - Drobo Hard Drive Failure - Livedrive Cloud backup

Lunch Walk

I walked 1.0 mi in 21m and burned 96 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 8h 58m

I went to bed at 11:25pm and woke at 8:48am. My sleep score was 97.

I ate 2,486 calories

That was 101g of protein, 293g of carbs and 91g of fat.

£47.34 at the pump

I filled up with 32.45L. Fuel was 145.9p/L.

at Costa Coffee

Coffee Shop

Late lunch and coffee break

Colonnades Leisure Park, Purley, Greater London, United Kingdom

I slept for 4h 29m

I went to bed at 12:48am and woke at 5:24am. My sleep score was 73.

The Strings That Bind Us

I watched season 3 episode 7 of Ted Lasso.

Sunflowers

I watched season 3 episode 6 of Ted Lasso.

I ate 1,717 calories

That was 52g of protein, 201g of carbs and 67g of fat.

Lunch Walk

I walked 1.6 mi in 34m and burned 152 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Ellie and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 8h 12m

I went to bed at 10:55pm and woke at 7:48am. My sleep score was 95.

I ate 1,620 calories

That was 54g of protein, 272g of carbs and 25g of fat.

at Purley Beeches

Park

We have nice weather finally

34 Maywater Close, United Kingdom

I slept for 5h 14m

I went to bed at 2:32am and woke at 8:57am. My sleep score was 51.