Taylor Drayson timeline

I ate 1,792 calories

That was 131g of protein, 231g of carbs and 43g of fat.

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

Productive morning with Cappuccino and Chocolate Croissant

Piazza Cordusio 3, Milan, Lombardy, Italy

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

I slept for 10h 1m

I went to bed at 9:11pm and woke at 7:20am. My sleep score was 85.

I ate 1,440 calories

That was 49g of protein, 166g of carbs and 31g of fat.

at Apple Piazza Liberty

Electronics Store

Found the Apple Store on my walk!

Piazza Del Liberty, 1, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

This is the coolest roastery. Trying not to buy every Starbucks mug😂

Piazza Cordusio 3, Milan, Lombardy, Italy

at Milano Centrale Railway Station (Stazione Milano Centrale)

Rail Station

Piazza Duca d'Aosta 1, Milan, Lombardy, Italy

at Milan Malpensa Airport (MXP) (Aeroporto di Milano Malpensa)

International Airport

Landed in Milan! Flight was good

Aeroporto di Milano Malpensa, Ferno, Lombardy, Italy

London, GB → Ferno (VA), IT

I slept for 3h 41m

I went to bed at 11:50pm and woke at 8:04am. My sleep score was 44.

at Starbucks

Coffee Shop

Coffee acquired

North Terminal, Gatwick, Surrey, United Kingdom

at North Terminal

Airport Terminal

Off to Milan!

LGW Airport, Crawley, West Sussex, United Kingdom

I ate 2,070 calories

That was 49g of protein, 280g of carbs and 31g of fat.

£46.95 at the pump

I filled up with 32.40L. Fuel was 144.9p/L.

I slept for 6h 25m

I went to bed at 11:17pm and woke at 8:28am. My sleep score was 75.

I ate 2,191 calories

That was 52g of protein, 232g of carbs and 46g of fat.

Afternoon Workout

I worked out for 1h 26m.

I slept for 8h 54m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 93.

I ate 3,480 calories

That was 128g of protein, 145g of carbs and 96g of fat.

Afternoon Workout

I worked out for 58m.

Afternoon Workout

I worked out for 27m.

Season 4, Episode 121

Another Stressfull Week - Apple Support - 1Password, Password Manager - Classic Version Is Slowly Going Away - Features of 1Password - Google Passwordless Future

Morning Workout

I worked out for 29m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,414 calories

That was 111g of protein, 333g of carbs and 78g of fat.

The Book of Mormon

I went to Prince of Wales Theatre in London.

at Prince of Wales Theatre

Theater

Watching Book Of Mormon for the 2nd time with Ellie

31 Coventry St, London, Greater London, United Kingdom

at Waterstones

Bookstore

Looking for books for Ellie

203-206 Piccadilly, London, Greater London, United Kingdom

at Pizza Hut

Pizzeria

Dinner with Ellie

Piccadilly Circus, 29-31 Regent Street, Piccadilly, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I slept for 3h 19m

I went to bed at 1:58am and woke at 5:24am. My sleep score was 32.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Starbucks

Coffee Shop

Last minute presentation preparation before BNI in the morning

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,381 calories

That was 59g of protein, 249g of carbs and 11g of fat.

La Locker Room Aux Folles

I watched season 3 episode 9 of Ted Lasso.

Morning Walk

I walked 0.8 mi in 20m and burned 82 kcal.

I slept for 7h 40m

I went to bed at 12:07am and woke at 8:39am. My sleep score was 94.

I ate 2,738 calories

That was 46g of protein, 139g of carbs and 21g of fat.

at David Lloyd

Gym and Studio

Cyclone Spin Class with Mum 🚲

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Ride

I cycled for 51m.

Morning Walk

I walked 1.6 mi in 36m and burned 163 kcal.

I slept for 9h 3m

I went to bed at 10:37pm and woke at 8:21am. My sleep score was 94.

I ate 2,858 calories

That was 58g of protein, 421g of carbs and 97g of fat.

I ate 1,354 calories

That was 10g of protein, 65g of carbs and 25g of fat.

Afternoon Workout

I worked out for 59m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 1.5 mi in 32m and burned 156 kcal.