Taylor Drayson timeline

I ate 1,932 calories

That was 63g of protein, 202g of carbs and 30g of fat.

Mom City

I watched season 3 episode 11 of Ted Lasso.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I ate 1,392 calories

That was 25g of protein, 140g of carbs and 21g of fat.

Afternoon Ride

I cycled for 1h 2m.

Lunch Walk

I walked 0.8 mi in 19m and burned 80 kcal.

I slept for 8h 34m

I went to bed at 11:17pm and woke at 8:39am. My sleep score was 96.

I ate 2,037 calories

That was 92g of protein, 233g of carbs and 67g of fat.

Evening Squash

I worked out for 1h 44m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.0 mi in 20m and burned 104 kcal.

at Purley Beeches

Park

Earliest walk I’ve done in a while

34 Maywater Close, United Kingdom

I slept for 5h 35m

I went to bed at 11:11pm and woke at 4:57am. My sleep score was 85.

I ate 2,131 calories

That was 65g of protein, 186g of carbs and 53g of fat.

at Dunelm

Furniture and Home Store

New shoes from JD and now coffee

Valley Retail Park, Daniell Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 2.1 mi in 48m and burned 211 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee &. Ham and cheese croissant 🥐

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Beeches

Park

Walk with the family

34 Maywater Close, United Kingdom

I slept for 8h 49m

I went to bed at 10:49pm and woke at 7:58am. My sleep score was 97.

I ate 2,510 calories

That was 42g of protein, 257g of carbs and 982g of fat.

at Brighton Palace Pier

Pier

Such a lovely day!

Madeira Dr, Brighton, East Sussex, United Kingdom

at Riddle And Finns

Seafood Restaurant

Lyns birthday meal — with Gordon

65 Kings Rd, Brighton, East Sussex, United Kingdom

I ate 2,333 calories

That was 66g of protein, 206g of carbs and 31g of fat.

Season 4, Episode 122

12 Months of Coffee - First Trip, Milan - Starbucks Roastery - Working Away From Home - Launching A New Podcast, FACE, The Podcast - For Family and Children's Entertainers

Lunch Walk

I walked 0.6 mi in 15m and burned 63 kcal.

I slept for 6h 52m

I went to bed at 12:54am and woke at 8:44am. My sleep score was 77.

I ate 1,509 calories

That was 61g of protein, 155g of carbs and 43g of fat.

I slept for 6h 4m

I went to bed at 11:28pm and woke at 5:48am. My sleep score was 89.

I ate 1,553 calories

That was 19g of protein, 232g of carbs and 41g of fat.

International Break

I watched season 3 episode 10 of Ted Lasso.

at North Terminal

Airport Terminal

Andddd I’m back in London! ✈️

LGW Airport, Crawley, West Sussex, United Kingdom

Ferno (VA), IT → London, GB

easyJet UKU2 8310

at Milan Malpensa Airport (MXP) (Aeroporto di Milano Malpensa)

International Airport

Waiting for flight home

+1

Aeroporto di Milano Malpensa, Ferno, Lombardy, Italy

at Milan Cadorna Railway Station (Stazione Milano Cadorna)

Rail Station

Piazzale Luigi Cadorna, Milan, Lombardy, Italy

at Starbucks

Coffee Shop

Went to buy the “You are here” series mug

Via Lentasio 1, Milan, Lombardy, Italy

I slept for 8h 41m

I went to bed at 10:25pm and woke at 7:47am. My sleep score was 90.

I ate 1,792 calories

That was 131g of protein, 231g of carbs and 43g of fat.

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

Productive morning with Cappuccino and Chocolate Croissant

Piazza Cordusio 3, Milan, Lombardy, Italy

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

I slept for 10h 1m

I went to bed at 9:11pm and woke at 7:20am. My sleep score was 85.

I ate 1,440 calories

That was 49g of protein, 166g of carbs and 31g of fat.

at Apple Piazza Liberty

Electronics Store

Found the Apple Store on my walk!

Piazza Del Liberty, 1, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

This is the coolest roastery. Trying not to buy every Starbucks mug😂

Piazza Cordusio 3, Milan, Lombardy, Italy

at Milano Centrale Railway Station (Stazione Milano Centrale)

Rail Station

Piazza Duca d'Aosta 1, Milan, Lombardy, Italy

at Milan Malpensa Airport (MXP) (Aeroporto di Milano Malpensa)

International Airport

Landed in Milan! Flight was good

Aeroporto di Milano Malpensa, Ferno, Lombardy, Italy

London, GB → Ferno (VA), IT

easyJet UKU2 8301

I slept for 3h 41m

I went to bed at 11:50pm and woke at 8:04am. My sleep score was 44.

at Starbucks

Coffee Shop

Coffee acquired

North Terminal, Gatwick, Surrey, United Kingdom

at North Terminal

Airport Terminal

Off to Milan!

LGW Airport, Crawley, West Sussex, United Kingdom