August 2022

at The Artful Duke

Gastropub

Beers with Peers 🍻

196-198 High St, Bromley, Greater London, United Kingdom

I ate 2,131 calories

That was 35g of protein, 289g of carbs and 58g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 5h 7m

I went to bed at 12:21am and woke at 5:28am. My sleep score was 61.

at Purley Beeches

Park

Walk with Lyn and Robyn and dogs

34 Maywater Close, United Kingdom

Evening Walk

I walked 0.8 mi in 23m and burned 75 kcal.

I ate 2,543 calories

That was 55g of protein, 270g of carbs and 75g of fat.

I slept for 9h

I went to bed at 11:14pm and woke at 8:14am. My sleep score was 93.

Season 3, Episode 97

Living Alone Experience - Preparing for Busy Times - Schedule work so you can plan your available time - New Email workflow - MailButler - AppleScript to create a mail link

at David Lloyd Beckenham

Gym and Studio

Good day working with Georgia today

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,465 calories

That was 121g of protein, 315g of carbs and 61g of fat.

I slept for 7h 38m

I went to bed at 12:01am and woke at 7:39am. My sleep score was 87.

at The Ivy Castle View

English Restaurant

Tunsgate Quarter, 98-110 High St, Guildford, Surrey, United Kingdom

at Wagamama

Asian Restaurant

Wagamamas after a great Alice in Wonderland game — with Gordon

25-29 High St, Guildford, Surrey, United Kingdom

I ate 2,382 calories

That was 42g of protein, 221g of carbs and 56g of fat.

I slept for 4h 5m

I went to bed at 3:46am and woke at 7:51am. My sleep score was 39.

at Coco & Nut Coffee Co

Coffee Shop

Coffee and cake with Mum and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 1,570 calories

That was 22g of protein, 198g of carbs and 39g of fat.

I slept for 8h 55m

I went to bed at 12:32am and woke at 9:27am. My sleep score was 81.

Gym Session

I did 2 exercises across 6 sets and lifted 580 kg.

at David Lloyd

Gym and Studio

First day back in the Gym since June! 💪🏻

Hannibal Way, Croydon, Greater London, United Kingdom

at The White Lion

Pub

Nice bank holiday dinner with mum and dad — with Gordon

3 Farleigh Rd, Warlingham, Surrey, United Kingdom

I ate 2,291 calories

That was 55g of protein, 230g of carbs and 59g of fat.

I slept for 7h 26m

I went to bed at 3:45am and woke at 11:11am. My sleep score was 69.

at David Lloyd Beckenham

Gym and Studio

Coffee = Brain Power 🧠

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,066 calories

That was 65g of protein, 256g of carbs and 57g of fat.

I slept for 4h 34m

I went to bed at 5:19am and woke at 9:54am. My sleep score was 44.

I ate 1,904 calories

That was 36g of protein, 177g of carbs and 65g of fat.