May 2024

at Starbucks

Coffee Shop

Cobham Services (Extra), Downside, Surrey, United Kingdom

I slept for 1h 16m

I went to bed at 3:22am and woke at 4:38am. My sleep score was 23.

at London Heathrow Airport (LHR)

International Airport

Waiting for Luke at Arrivals

Nelson Rd, London, Greater London, United Kingdom

£57.47 at Shell Cobham

I filled up with 33.05L in Cobham. Fuel was 173.9p/L.

Morning Squash

I worked out for 35m.

Lunch Walk

I walked 0.8 mi in 21m and burned 80 kcal.

I ate 2,348 calories

That was 120g of protein, 159g of carbs and 86g of fat.

I slept for 2h 39m

I went to bed at 2:15am and woke at 4:55am. My sleep score was 44.

Episode 1

I watched season 10 episode 1 of Jet Lag: The Game.

I ate 1,871 calories

That was 36g of protein, 154g of carbs and 53g of fat.

I slept for 7h 37m

I went to bed at 11:03pm and woke at 6:43am. My sleep score was 96.

I ate 2,300 calories

That was 100g of protein, 241g of carbs and 85g of fat.

I slept for 6h 2m

I went to bed at 12:17am and woke at 6:28am. My sleep score was 89.

Gym Session

I did 6 exercises across 16 sets and lifted 3,870 kg.

Morning Squash

I worked out for 1h 54m and burned 825 kcal.

Season 5, Episode 161

ChatGPT-4o released - Responds to Video, Photos and Audio Chat - Lots of examples in the link - Faster, Cheaper with Better Responses - Like-minded People - Collaborating makes things much better - Different Perspectives - Fresh Eyes

Afternoon Squash

I worked out for 42m and burned 401 kcal.

I ate 1,984 calories

That was 85g of protein, 229g of carbs and 85g of fat.

I slept for 5h 33m

I went to bed at 11:56pm and woke at 5:37am. My sleep score was 83.

I ate 1,911 calories

That was 45g of protein, 141g of carbs and 51g of fat.

I ate 3,388 calories

That was 51g of protein, 298g of carbs and 111g of fat.

Gym Session

I did 5 exercises across 18 sets and lifted 2,547 kg.

Morning Squash

I worked out for 26m and burned 241 kcal.

Morning Squash

I worked out for 14m and burned 144 kcal.

Morning Walk

I walked 0.8 mi in 19m and burned 85 kcal.

I ate 2,611 calories

That was 86g of protein, 295g of carbs and 96g of fat.

Morning Squash

I worked out for 42m and burned 394 kcal.

I ate 1,888 calories

That was 61g of protein, 234g of carbs and 32g of fat.

Gym Session

I did 6 exercises across 20 sets and lifted 1,455 kg.

Episode 2

I watched season 10 episode 2 of Jet Lag: The Game.

I ate 2,725 calories

That was 32g of protein, 374g of carbs and 65g of fat.

I ate 2,167 calories

That was 44g of protein, 192g of carbs and 60g of fat.

Season 5, Episode 162

Alarms Not Going Off - Backup Plans - Fail to Plan, or Plan to Fail - Out of Office Processes - Plan For No Signal - Customers Come First For Small Businesses - Communication With Team Members When Away

Afternoon Walk

I walked 0.7 mi in 18m and burned 73 kcal.

I ate 1,298 calories

That was 64g of protein, 143g of carbs and 21g of fat.

Lunch Walk

I walked 1.8 mi in 42m and burned 180 kcal.

I ate 1,933 calories

That was 11g of protein, 273g of carbs and 29g of fat.

Lunch Walk

I walked 1.2 mi in 35m and burned 124 kcal.

I ate 1,311 calories

That was 25g of protein, 89g of carbs and 47g of fat.

I ate 2,415 calories

That was 73g of protein, 265g of carbs and 77g of fat.

Morning Walk

I walked 0.6 mi in 12m and burned 63 kcal.

I ate 2,599 calories

That was 54g of protein, 196g of carbs and 58g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 18 sets and lifted 2,930 kg.

Morning Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

223-227 Borough High St, London, Greater London, United Kingdom

at VIVOBAREFOOT

Shoe Store

Bought my first ever Barefoot shoes

64 Neal St, Greater London, Greater London, United Kingdom

at Charing Cross Railway Station (CHX)

Rail Station

Strand, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom