That was 34g of protein, 178g of carbs and 49g of fat.
I watched season 2 episode 9 of The Morning Show.
I watched season 2 episode 8 of The Morning Show.
I watched season 2 episode 7 of The Morning Show.
I watched season 2 episode 6 of The Morning Show.
I watched season 2 episode 5 of The Morning Show.
I watched season 2 episode 4 of The Morning Show.
I watched season 2 episode 3 of The Morning Show.
I watched season 2 episode 2 of The Morning Show.
I watched season 2 episode 1 of The Morning Show.
I watched season 1 episode 10 of The Morning Show.
I watched season 1 episode 9 of The Morning Show.
I watched season 1 episode 8 of The Morning Show.
I watched season 1 episode 7 of The Morning Show.
I watched season 1 episode 6 of The Morning Show.
I watched season 1 episode 5 of The Morning Show.
I watched season 1 episode 4 of The Morning Show.
I watched season 1 episode 3 of The Morning Show.
I watched season 1 episode 2 of The Morning Show.
I watched season 1 episode 1 of The Morning Show.
International Airport
Off to Lisbon
A23 Airport Way, Crawley, West Sussex, United Kingdom
I went to bed at 11:59pm and woke at 4:44am. My sleep score was 72.
That was 44g of protein, 126g of carbs and 40g of fat.
I watched season 1 episode 8 of WeCrashed.
I walked 2.2 mi in 48m and burned 222 kcal.
I went to bed at 12:10am and woke at 6:29am. My sleep score was 82.
That was 24g of protein, 137g of carbs and 17g of fat.
Trip to Las Vegas - and also Blackpool - Industry Event - The Mac King Show in Las Vegas - WP Fusion - Consultancy Call - Getting a Different Point of View
I worked out for 45m and burned 380 kcal.
I did 4 exercises across 14 sets and lifted 3,243 kg.
I went to bed at 11:21pm and woke at 5:18am. My sleep score was 88.
That was 90g of protein, 225g of carbs and 65g of fat.
I walked 0.8 mi in 16m and burned 77 kcal.
I went to bed at 11:23pm and woke at 6:26am. My sleep score was 96.
That was 85g of protein, 297g of carbs and 117g of fat.
I watched this 2024 comedy film. It was 100 minutes long.
I watched season 9 episode 2 of Jet Lag: The Game.
I walked 0.7 mi in 16m and burned 74 kcal.
I went to bed at 12:10am and woke at 5:44am. My sleep score was 71.
That was 66g of protein, 218g of carbs and 71g of fat.
I went to bed at 10:27pm and woke at 5:28am. My sleep score was 96.
That was 166g of protein, 220g of carbs and 123g of fat.
Gym and Studio
Missed the gym last week. Back to it!
Hannibal Way, Croydon, Greater London, United Kingdom
I did 6 exercises across 23 sets and lifted 2,458 kg.
I went to bed at 10:05pm and woke at 5:39am. My sleep score was 96.
That was 62g of protein, 265g of carbs and 89g of fat.
I watched season 1 episode 7 of WeCrashed.
I went to bed at 12:12am and woke at 4:53am. My sleep score was 54.