Taylor Drayson timeline

I ate 1,298 calories

That was 64g of protein, 143g of carbs and 21g of fat.

Afternoon Walk

I walked 0.7 mi in 18m and burned 73 kcal.

Season 5, Episode 162

Alarms Not Going Off - Backup Plans - Fail to Plan, or Plan to Fail - Out of Office Processes - Plan For No Signal - Customers Come First For Small Businesses - Communication With Team Members When Away

I ate 2,167 calories

That was 44g of protein, 192g of carbs and 60g of fat.

I ate 2,725 calories

That was 32g of protein, 374g of carbs and 65g of fat.

Episode 2

I watched season 10 episode 2 of Jet Lag: The Game.

Gym Session

I did 6 exercises across 20 sets and lifted 1,455 kg.

I ate 1,888 calories

That was 61g of protein, 234g of carbs and 32g of fat.

Morning Squash

I worked out for 42m and burned 394 kcal.

I ate 2,611 calories

That was 86g of protein, 295g of carbs and 96g of fat.

Morning Walk

I walked 0.8 mi in 19m and burned 85 kcal.

Morning Squash

I worked out for 14m and burned 144 kcal.

Morning Squash

I worked out for 26m and burned 241 kcal.

Gym Session

I did 5 exercises across 18 sets and lifted 2,547 kg.

I ate 3,388 calories

That was 51g of protein, 298g of carbs and 111g of fat.

I ate 1,911 calories

That was 45g of protein, 141g of carbs and 51g of fat.

I slept for 5h 33m

I went to bed at 11:56pm and woke at 5:37am. My sleep score was 83.

I ate 1,984 calories

That was 85g of protein, 229g of carbs and 85g of fat.

Afternoon Squash

I worked out for 42m and burned 401 kcal.

Season 5, Episode 161

ChatGPT-4o released - Responds to Video, Photos and Audio Chat - Lots of examples in the link - Faster, Cheaper with Better Responses - Like-minded People - Collaborating makes things much better - Different Perspectives - Fresh Eyes

Morning Squash

I worked out for 1h 54m and burned 825 kcal.

Gym Session

I did 6 exercises across 16 sets and lifted 3,870 kg.

I slept for 6h 2m

I went to bed at 12:17am and woke at 6:28am. My sleep score was 89.

I ate 2,300 calories

That was 100g of protein, 241g of carbs and 85g of fat.

I slept for 7h 37m

I went to bed at 11:03pm and woke at 6:43am. My sleep score was 96.

I ate 1,871 calories

That was 36g of protein, 154g of carbs and 53g of fat.

Episode 1

I watched season 10 episode 1 of Jet Lag: The Game.

I slept for 2h 39m

I went to bed at 2:15am and woke at 4:55am. My sleep score was 44.

I ate 2,348 calories

That was 120g of protein, 159g of carbs and 86g of fat.

Lunch Walk

I walked 0.8 mi in 21m and burned 80 kcal.

Morning Squash

I worked out for 35m.

£57.47 at Shell Cobham

I filled up with 33.05L in Cobham. Fuel was 173.9p/L.

at London Heathrow Airport (LHR)

International Airport

Waiting for Luke at Arrivals

Nelson Rd, London, Greater London, United Kingdom

I slept for 1h 16m

I went to bed at 3:22am and woke at 4:38am. My sleep score was 23.

at Starbucks

Coffee Shop

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,116 calories

That was 43g of protein, 167g of carbs and 53g of fat.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I slept for 2h 52m

I went to bed at 2:15am and woke at 5:08am. My sleep score was 42.

I ate 2,330 calories

That was 69g of protein, 203g of carbs and 79g of fat.

at McDonald's

Fast Food Restaurant

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

I slept for 8h 8m

I went to bed at 10:25pm and woke at 6:34am. My sleep score was 96.

I ate 834 calories

That was 9g of protein, 35g of carbs and 13g of fat.

I slept for 6h 41m

I went to bed at 10:27pm and woke at 5:09am. My sleep score was 91.

I ate 2,669 calories

That was 10g of protein, 162g of carbs and 7g of fat.

Season 5, Episode 160

New GenerateBlocks - New Starter Site Build - Time Consuming, but makes life easier in the future - Talking in language your customer will understand - Check for jargon in customer facing content, including website and literature

Lunch Walk

I walked 1.4 mi in 32m and burned 141 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 3h 50m

I went to bed at 1:08am and woke at 4:58am. My sleep score was 64.

I ate 2,582 calories

That was 55g of protein, 228g of carbs and 69g of fat.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom