That was 57g of protein, 277g of carbs and 92g of fat.
I went to bed at 2:46am and woke at 5:10am. My sleep score was 25.
Golf Course
United Kingdom
That was 39g of protein, 473g of carbs and 33g of fat.
I walked 1.4 mi in 34m and burned 129 kcal.
I went to bed at 10:37pm and woke at 10:15am. My sleep score was 87.
That was 14g of protein, 98g of carbs and 14g of fat.
Fast Food Restaurant
Purley Way, Croydon, Greater London, United Kingdom
Gym and Studio
Recovering from a week of illness
Hannibal Way, Croydon, Greater London, United Kingdom
Coffee Shop
Colonnades Leisure Park, Purley, Greater London, United Kingdom
I went to bed at 2:25am and woke at 7:58am. My sleep score was 64.
That was 27g of protein, 174g of carbs and 8g of fat.
I went to bed at 2:21am and woke at 9:16am. My sleep score was 76.
That was 21g of protein, 114g of carbs and 13g of fat.
I went to bed at 12:56am and woke at 7:11am. My sleep score was 85.
That was 9g of protein, 99g of carbs and 3g of fat.
I went to bed at 10:37pm and woke at 9:24am. My sleep score was 89.
That was 10g of protein, 112g of carbs and 6g of fat.
I walked 0.9 mi in 24m and burned 83 kcal.
Forest
204 Croham Valley Road, Greater London, Greater London, United Kingdom
I went to bed at 2:11am and woke at 7:17am. My sleep score was 57.
That was 25g of protein, 154g of carbs and 17g of fat.
I went to bed at 11:00pm and woke at 5:16am. My sleep score was 90.
That was 26g of protein, 120g of carbs and 14g of fat.
I went to bed at 1:21am and woke at 4:50am. My sleep score was 54.
That was 75g of protein, 221g of carbs and 48g of fat.
I went to bed at 12:20am and woke at 9:28am. My sleep score was 96.
That was 56g of protein, 163g of carbs and 44g of fat.
Arms today at the gym
I walked 2.3 mi in 54m and burned 215 kcal.
Park
Coombe Rd, Croydon, Greater London, United Kingdom
I went to bed at 10:42pm and woke at 7:30am. My sleep score was 95.
That was 67g of protein, 133g of carbs and 58g of fat.
I filled up with 33.36L. Fuel was 160.0p/L.
I worked out for 32m.
I went to bed at 2:53am and woke at 7:30am. My sleep score was 45.
That was 30g of protein, 121g of carbs and 39g of fat.
Spending the afternoon at the Spa — with Lyn
Walking Bear and Beanie — with Lyn
9 Tirlemont Road, United Kingdom
Electronics Store
The Glades Bromley Shopping Centre, Bromley, Greater London, United Kingdom
I went to bed at 10:37pm and woke at 9:44am. My sleep score was 89.
That was 19g of protein, 97g of carbs and 25g of fat.
News: Elon Musk has purchased Twitter for $44bn - Trix in the Stix - Speaking at events - Becoming an authority - Quantified Self - The new Generation of Taylor's personal website - Check it out with the link in the notes
I worked out for 5m.
Leg day & spa ✨
I went to bed at 1:16am and woke at 6:33am. My sleep score was 73.
