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Taylor Drayson timeline

2,149 kcal

91g protein, 244g carbs, 91g fat

1,935 kcal

52g protein, 233g carbs, 79g fat

Morning Tennis

54m, 378 kcal

7h 5m sleep

10:52pm → 5:59am

Awake 1m
REM 1h 57m
Light 3h 52m
Deep 1h 17m

3,099 kcal

134g protein, 355g carbs, 128g fat

6h sleep

12:13am → 6:27am

Awake 14m
REM 1h 49m
Light 3h 10m
Deep 1h 02m

2,639 kcal

62g protein, 252g carbs, 66g fat

Gym Session

4 exercises, 13 sets, 1,656 kg

6h 36m sleep

10:04pm → 4:47am

Awake 7m
REM 1h 18m
Light 4h 29m
Deep 50m

3,335 kcal

120g protein, 401g carbs, 145g fat

Shell Sanderstead

Shell garage

32.801 L for £45.56 at £1.389/L

6h 11m sleep

1:30am → 7:44am

Awake 3m
REM 1h 41m
Light 3h 24m
Deep 1h 06m

1,780 kcal

32g protein, 127g carbs, 25g fat

Afternoon Walk

0.7 mi in 18m, 74 kcal

10h 22m sleep

1:38am → 12:04pm

Awake 5m
REM 2h 10m
Light 6h 20m
Deep 1h 40m

2,614 kcal

66g protein, 220g carbs, 68g fat

5h 28m sleep

11:05pm → 5:01am

Awake 28m
REM 1h 12m
Light 2h 46m
Deep 1h 31m

2,262 kcal

29g protein, 223g carbs, 70g fat

Lunch Walk

0.7 mi in 16m, 73 kcal

11h 43m sleep

9:42pm → 11:10am

Awake 1h 45m
REM 2h 31m
Light 7h 05m
Deep 2h 08m

1,988 kcal

13g protein, 20g carbs, 0g fat

6h 3m sleep

5:00am → 12:12pm

Awake 1h 08m
REM 53m
Light 4h 09m
Deep 25m

2,540 kcal

91g protein, 321g carbs, 96g fat

3h 43m sleep

1:01am → 5:43am

Awake 59m
REM 51m
Light 2h 16m
Deep 37m