April 2022

Fantastic Beasts: The Secrets of Dumbledore

I watched this 2022 fantasy film. It was 142 minutes long.

I ate 1,951 calories

That was 55g of protein, 122g of carbs and 41g of fat.

I slept for 7h 52m

I went to bed at 1:07am and woke at 8:59am. My sleep score was 95.

Back to the Future: The Musical

I went to Adelphi Theatre in London.

I ate 1,700 calories

That was 59g of protein, 237g of carbs and 48g of fat.

I slept for 5h 58m

I went to bed at 12:37am and woke at 6:35am. My sleep score was 88.

I ate 1,594 calories

That was 58g of protein, 232g of carbs and 48g of fat.

I slept for 11h 25m

I went to bed at 11:44pm and woke at 11:10am. My sleep score was 89.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,918 calories

That was 67g of protein, 154g of carbs and 51g of fat.

I slept for 5h 31m

I went to bed at 1:43am and woke at 7:14am. My sleep score was 66.

at The Barley Mow

Pub

Tandridge Lane, Oxted, Surrey, United Kingdom

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 238 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,654 calories

That was 40g of protein, 160g of carbs and 39g of fat.

I slept for 7h 23m

I went to bed at 12:06am and woke at 7:30am. My sleep score was 98.

I ate 1,184 calories

That was 33g of protein, 194g of carbs and 33g of fat.

at Bromley Football Club

Soccer Club

Hayes Ln, Bromley, Greater London, United Kingdom

I slept for 2h 51m

I went to bed at 3:23am and woke at 6:14am. My sleep score was 24.

at David Lloyd Beckenham

Gym and Studio

Lunchtime workout, then client work

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 1,816 calories

That was 95g of protein, 511g of carbs and 41g of fat.

I slept for 5h 34m

I went to bed at 3:06am and woke at 8:40am. My sleep score was 55.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I ate 958 calories

That was 21g of protein, 93g of carbs and 16g of fat.

I slept for 8h 38m

I went to bed at 10:30pm and woke at 7:08am. My sleep score was 95.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Streatham Ice and Leisure Centre

Skating Rink

390 Streatham High Rd, London, Greater London, United Kingdom

I ate 1,368 calories

That was 44g of protein, 159g of carbs and 46g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 6h 36m

I went to bed at 10:37pm and woke at 5:13am. My sleep score was 91.

I ate 1,426 calories

That was 32g of protein, 226g of carbs and 33g of fat.

I slept for 5h 16m

I went to bed at 1:16am and woke at 6:33am. My sleep score was 73.

at David Lloyd

Gym and Studio

Leg day & spa ✨

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Activity

I worked out for 5m.

Season 3, Episode 89

News: Elon Musk has purchased Twitter for $44bn - Trix in the Stix - Speaking at events - Becoming an authority - Quantified Self - The new Generation of Taylor's personal website - Check it out with the link in the notes

I ate 905 calories

That was 19g of protein, 97g of carbs and 25g of fat.

I slept for 11h 7m

I went to bed at 10:37pm and woke at 9:44am. My sleep score was 89.

at Apple Bromley

Electronics Store

The Glades Bromley Shopping Centre, Bromley, Greater London, United Kingdom

at Haling Grove

Park

Walking Bear and Beanie — with Lyn

9 Tirlemont Road, United Kingdom

at David Lloyd

Gym and Studio

Spending the afternoon at the Spa — with Lyn

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,054 calories

That was 30g of protein, 121g of carbs and 39g of fat.