June 2022

I ate 1,792 calories

That was 100g of protein, 152g of carbs and 18g of fat.

I slept for 3h 46m

I went to bed at 1:29am and woke at 5:15am. My sleep score was 53.

I ate 1,804 calories

That was 123g of protein, 216g of carbs and 54g of fat.

I slept for 9h 34m

I went to bed at 10:37pm and woke at 8:11am. My sleep score was 93.

at London Heathrow Airport (LHR)

International Airport

Picking up dad from the airport

Nelson Rd, London, Greater London, United Kingdom

at Terminal 3

Airport Terminal

LHR Airport, Hillingdon, Greater London, United Kingdom

I ate 1,169 calories

That was 2g of protein, 152g of carbs and 6g of fat.

I slept for 4h 44m

I went to bed at 4:42am and woke at 9:26am. My sleep score was 46.

at Hollywood Bowl

Bowling Alley

Good evening of bowling with my BNI group

Knights Park, Tunbridge Wells, Kent, United Kingdom

at Clacket Lane Westbound Motorway Services (RoadChef)

Rest Area

Short break on the way home

Btw Jct 5 & 6, M25, Westerham, Kent, United Kingdom

I ate 1,313 calories

That was 18g of protein, 136g of carbs and 7g of fat.

I slept for 7h 38m

I went to bed at 11:44pm and woke at 7:22am. My sleep score was 98.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

at Coco & Nut Coffee Co

Coffee Shop

Croissant and coffee with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 36m and burned 144 kcal.

at The Crown

Pub

28 Wickham Rd, London, Greater London, United Kingdom

I ate 1,894 calories

That was 20g of protein, 61g of carbs and 24g of fat.

I slept for 8h 40m

I went to bed at 10:57pm and woke at 7:37am. My sleep score was 97.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 69 kcal.

at David Lloyd

Gym and Studio

Tough morning in the gym today. Really struggled

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Run

I ran 0.2 mi in 2m and burned 18 kcal.

Gym Session

I did 2 exercises across 6 sets and lifted 684 kg.

I ate 878 calories

That was 46g of protein, 116g of carbs and 22g of fat.

I slept for 8h 55m

I went to bed at 10:37pm and woke at 7:32am. My sleep score was 96.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

I ate 584 calories

That was 24g of protein, 110g of carbs and 4g of fat.

I slept for 10h 5m

I went to bed at 10:52pm and woke at 8:57am. My sleep score was 93.

at David Lloyd

Gym and Studio

Good coaching session today

Hannibal Way, Croydon, Greater London, United Kingdom

Episode 1

I watched season 2 episode 1 of Jet Lag: The Game.

I ate 1,264 calories

That was 55g of protein, 200g of carbs and 31g of fat.

I slept for 10h 12m

I went to bed at 11:42pm and woke at 9:54am. My sleep score was 93.

I ate 659 calories

That was 23g of protein, 103g of carbs and 6g of fat.