June 2022

I slept for 8h 48m

I went to bed at 1:35am and woke at 10:23am. My sleep score was 84.

Evening Walk

I walked 1.5 mi in 37m and burned 144 kcal.

I ate 1,925 calories

That was 30g of protein, 254g of carbs and 26g of fat.

I slept for 3h 7m

I went to bed at 3:53am and woke at 7:00am. My sleep score was 27.

Gym Session

I did 3 exercises across 9 sets and lifted 805 kg.

I ate 2,496 calories

That was 57g of protein, 276g of carbs and 74g of fat.

I slept for 9h 41m

I went to bed at 1:45am and woke at 11:26am. My sleep score was 79.

Jurassic World Dominion at Cineworld Basildon

Movie Theater

2nd time watching

Festival Leisure Park, Basildon, Essex, United Kingdom

Jurassic World Dominion

I watched this 2022 adventure film. It was 147 minutes long.

I ate 2,365 calories

That was 39g of protein, 326g of carbs and 58g of fat.

I slept for 9h 33m

I went to bed at 12:15am and woke at 9:48am. My sleep score was 95.

I ate 1,370 calories

That was 32g of protein, 150g of carbs and 43g of fat.

I slept for 3h 56m

I went to bed at 1:21am and woke at 5:17am. My sleep score was 60.

at Purley Beeches

Park

Morning walk with Marty

34 Maywater Close, United Kingdom

Lunch Walk

I walked 0.8 mi in 18m and burned 71 kcal.

I ate 1,929 calories

That was 75g of protein, 246g of carbs and 77g of fat.

I slept for 9h 33m

I went to bed at 10:37pm and woke at 8:10am. My sleep score was 93.

at Purley Beeches

Park

Dog walk and some fresh air before meeting today

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 17m and burned 68 kcal.

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,181 calories

That was 32g of protein, 169g of carbs and 33g of fat.

I slept for 6h 30m

I went to bed at 1:43am and woke at 8:13am. My sleep score was 78.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

at Coco & Nut Coffee Co

Coffee Shop

They do really nice Oat lattes

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.8 mi in 42m and burned 167 kcal.

I ate 1,512 calories

That was 55g of protein, 168g of carbs and 45g of fat.

at Purley Beeches

Park

Marty was being a little model this morning! 😍

34 Maywater Close, United Kingdom

I slept for 9h 9m

I went to bed at 11:20pm and woke at 8:29am. My sleep score was 95.

Morning Walk

I walked 0.8 mi in 19m and burned 73 kcal.

£60.90 at the pump

I filled up with 32.07L. Fuel was 189.9p/L.

I ate 1,365 calories

That was 25g of protein, 114g of carbs and 51g of fat.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom

I slept for 7h 40m

I went to bed at 12:47am and woke at 8:27am. My sleep score was 97.

Morning Walk

I walked 0.7 mi in 16m and burned 68 kcal.

Gym Session

I did 3 exercises across 9 sets and lifted 876 kg.

at David Lloyd

Gym and Studio

Monday means gym day!

Hannibal Way, Croydon, Greater London, United Kingdom

at Riddlesdown Common

Other Great Outdoors

Walk with Mum and Robyn and all the dogs 🐶

United Kingdom

Evening Walk

I walked 1.2 mi in 30m and burned 114 kcal.

I ate 1,525 calories

That was 50g of protein, 109g of carbs and 64g of fat.

I slept for 7h 55m

I went to bed at 12:05am and woke at 8:01am. My sleep score was 100.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 73 kcal.

at Teal Cafe

Café

Lunch meeting with Emma

London Rd, Sevenoaks, Kent, United Kingdom

at David Lloyd

Gym and Studio

Spa and then some work with Shaan this evening

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,638 calories

That was 111g of protein, 137g of carbs and 50g of fat.

I slept for 6h 32m

I went to bed at 11:35pm and woke at 6:07am. My sleep score was 93.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 72 kcal.

at David Lloyd

Gym and Studio

Sitting out in the sun

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 8 sets and lifted 2,450 kg.