July 2023

Morning Walk

I walked 0.8 mi in 19m and burned 81 kcal.

Lunch Workout

I worked out for 1h 51m.

Season 4, Episode 128

Travelling to Copenhagen - Seeing different cultures - Top Tip for Airport Drop offs / pick ups - rescuing Drobo is still going - 3-2-1 backups - Huge costs for storage - Full fibre connections to homes

at David Lloyd

Gym and Studio

2 tennis sessions

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 49m.

I ate 2,300 calories

That was 93g of protein, 362g of carbs and 43g of fat.

Normandy

I watched season 2 episode 15 of Suits.

War

I watched season 2 episode 16 of Suits.

The Arrangement

I watched season 3 episode 1 of Suits.

I slept for 2h 30m

I went to bed at 3:06am and woke at 5:37am. My sleep score was 20.

Afternoon Workout

I worked out for 1h 20m.

Afternoon Workout

I worked out for 22m.

at David Lloyd

Gym and Studio

Grand Slam Doubles Tournament with Jo 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,267 calories

That was 27g of protein, 238g of carbs and 19g of fat.

I slept for 6h 51m

I went to bed at 11:19pm and woke at 6:30am. My sleep score was 95.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

Morning Workout

I worked out for 1h 49m.

Lunch Workout

I worked out for 2h 9m.

I Want You to Want Me

I watched season 3 episode 2 of Suits.

Unfinished Business

I watched season 3 episode 3 of Suits.

I ate 3,062 calories

That was 133g of protein, 411g of carbs and 103g of fat.

I slept for 5h 50m

I went to bed at 11:39pm and woke at 5:30am. My sleep score was 87.

Morning Workout

I worked out for 52m.

at David Lloyd

Gym and Studio

Gym session and breakfast with mum

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

I ate 2,879 calories

That was 116g of protein, 244g of carbs and 56g of fat.

Conflict of Interest

I watched season 3 episode 4 of Suits.

at Sanderstead Recreation Ground

Park

Weekly walk with Sarah

3 Barrowsfield, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 35m and burned 154 kcal.

at Corza

Café

Power hour with Darren

111 High St, London, Greater London, United Kingdom

at Slim Chickens

Fried Chicken Joint

First time at Slim Chickens. BBQ honey chicken was amazing — with Gordon

Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching Mission Impossible — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Mission: Impossible - Dead Reckoning Part One

I watched this 2023 action film. It was 164 minutes long.

Shadow of a Doubt

I watched season 3 episode 5 of Suits.

The Other Time

I watched season 3 episode 6 of Suits.

I ate 3,600 calories

That was 94g of protein, 165g of carbs and 46g of fat.

I slept for 5h 9m

I went to bed at 12:13am and woke at 5:29am. My sleep score was 75.

Evening Workout

I worked out for 1h 9m.

I ate 1,870 calories

That was 45g of protein, 199g of carbs and 56g of fat.

She's Mine

I watched season 3 episode 7 of Suits.

Endgame

I watched season 3 episode 8 of Suits.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 3h 37m

I went to bed at 1:45am and woke at 5:39am. My sleep score was 39.

Morning Walk

I walked 0.7 mi in 17m and burned 73 kcal.

Bad Faith

I watched season 3 episode 9 of Suits.

Stay

I watched season 3 episode 10 of Suits.

Buried Secrets

I watched season 3 episode 11 of Suits.

I ate 2,169 calories

That was 64g of protein, 219g of carbs and 61g of fat.

Morning Workout

I worked out for 46m.

Morning Squash

I worked out for 1h 45m.