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11°C
Taylor Drayson

December 2023

125 entries this month

NovemberJanuary

TV episode

Fortitude

I watched season 1 episode 6 of WeCrashed.

Food

I ate 1,996 calories

That was 42g of protein, 162g of carbs and 81g of fat.

Sleep

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

Awake 8m
REM 55m
Light 3h 16m
Deep 59m
Food

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.

Sleep

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

Awake 4m
REM 1h 55m
Light 3h 54m
Deep 1h 29m
Activity

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

Food

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Sleep

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

Awake 30m
REM 1h 05m
Light 4h 54m
Deep 57m
Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

TV episode

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Food

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

Sleep

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

Awake 4m
REM 42m
Light 1h 51m
Deep 47m
Activity

Afternoon Workout

I worked out for 5m and burned 63 kcal.

Food

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Sleep

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

Awake 10m
REM 1h 09m
Light 3h 42m
Deep 1h 10m
Activity

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

This Week With

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

Food

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.

Sleep

I slept for 4h 51m

I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.

Awake 8m
REM 53m
Light 3h 03m
Deep 56m
Activity

Morning Pickleball

I worked out for 1h 19m and burned 332 kcal.

Activity

Lunch Tennis

I worked out for 46m and burned 336 kcal.

Activity

Afternoon Tennis

I worked out for 1h 20m and burned 631 kcal.

Food

I ate 2,268 calories

That was 62g of protein, 131g of carbs and 35g of fat.

Sleep

I slept for 6h 48m

I went to bed at 11:18pm and woke at 6:11am. My sleep score was 95.

Awake 6m
REM 1h 16m
Light 4h 39m
Deep 54m
Food

I ate 3,754 calories

That was 49g of protein, 265g of carbs and 113g of fat.