December 2023

Afternoon Tennis

I worked out for 1h 13m and burned 737 kcal.

Episode 1

I watched season 8 episode 1 of Jet Lag: The Game.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Wonka

I watched this 2023 comedy film. It was 117 minutes long.

I ate 2,816 calories

That was 56g of protein, 127g of carbs and 10g of fat.

I slept for 5h 40m

I went to bed at 11:11pm and woke at 4:55am. My sleep score was 86.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 15m and burned 75 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 15 sets and lifted 1,964 kg.

Evening Tennis

I worked out for 1h 40m and burned 844 kcal.

at McDonald's

Fast Food Restaurant

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

at Tesco Extra

Supermarket

8 Purley Rd, Surrey, Surrey, United Kingdom

I ate 2,899 calories

That was 141g of protein, 344g of carbs and 108g of fat.

I slept for 5h 53m

I went to bed at 11:21pm and woke at 5:29am. My sleep score was 88.

at Star Barbers

Barbershop

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

Season 4, Episode 145

Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,666 calories

That was 3g of protein, 99g of carbs and 0g of fat.

I slept for 5h 53m

I went to bed at 12:05am and woke at 6:01am. My sleep score was 88.

Lunch Walk

I walked 2.1 mi in 45m and burned 211 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 2,492 calories

That was 60g of protein, 280g of carbs and 74g of fat.

I ate 1,134 calories

That was 54g of protein, 116g of carbs and 22g of fat.

I slept for 3h 22m

I went to bed at 1:33am and woke at 4:59am. My sleep score was 47.

Morning Walk

I walked 2.5 mi in 31m and burned 258 kcal.

Afternoon Tennis

I worked out for 48m and burned 516 kcal.

Evening Tennis

I worked out for 56m and burned 510 kcal.

I ate 2,076 calories

That was 56g of protein, 258g of carbs and 31g of fat.

I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

I ate 2,283 calories

That was 53g of protein, 296g of carbs and 81g of fat.

I slept for 5h 13m

I went to bed at 12:14am and woke at 5:28am. My sleep score was 81.

Episode 2

I watched season 8 episode 2 of Jet Lag: The Game.

I ate 1,301 calories

That was 6g of protein, 33g of carbs and 18g of fat.

£45.20 at Mitcham Road SF Connect

BP garage

I filled up with 32.31L in Croydon. Fuel was 139.9p/L.

This Is Where It Begins

I watched season 1 episode 1 of WeCrashed.

Masha Masha Masha

I watched season 1 episode 2 of WeCrashed.

Summer Camp

I watched season 1 episode 3 of WeCrashed.

4.4

I watched season 1 episode 4 of WeCrashed.

Hustle Harder

I watched season 1 episode 5 of WeCrashed.

I ate 2,243 calories

That was 56g of protein, 315g of carbs and 45g of fat.

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

Morning Squash

I worked out for 2h 2m.

Lunch Tennis

I worked out for 55m and burned 524 kcal.

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.

I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

Afternoon Walk

I walked 0.8 mi in 20m and burned 84 kcal.

Afternoon Tennis

I worked out for 1h 6m and burned 597 kcal.

I ate 1,493 calories

That was 34g of protein, 99g of carbs and 58g of fat.

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 251 kcal.