Taylor Drayson timeline

I ate 905 calories

That was 19g of protein, 97g of carbs and 25g of fat.

Season 3, Episode 89

News: Elon Musk has purchased Twitter for $44bn - Trix in the Stix - Speaking at events - Becoming an authority - Quantified Self - The new Generation of Taylor's personal website - Check it out with the link in the notes

Lunch Activity

I worked out for 5m.

at David Lloyd

Gym and Studio

Leg day & spa ✨

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 16m

I went to bed at 1:16am and woke at 6:33am. My sleep score was 73.

I ate 1,426 calories

That was 32g of protein, 226g of carbs and 33g of fat.

I slept for 6h 36m

I went to bed at 10:37pm and woke at 5:13am. My sleep score was 91.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 1,368 calories

That was 44g of protein, 159g of carbs and 46g of fat.

at Streatham Ice and Leisure Centre

Skating Rink

390 Streatham High Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 8h 38m

I went to bed at 10:30pm and woke at 7:08am. My sleep score was 95.

I ate 958 calories

That was 21g of protein, 93g of carbs and 16g of fat.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I slept for 5h 34m

I went to bed at 3:06am and woke at 8:40am. My sleep score was 55.

I ate 1,816 calories

That was 95g of protein, 511g of carbs and 41g of fat.

at David Lloyd Beckenham

Gym and Studio

Lunchtime workout, then client work

Stanhope Grove, Beckenham, Greater London, United Kingdom

I slept for 2h 51m

I went to bed at 3:23am and woke at 6:14am. My sleep score was 24.

at Bromley Football Club

Soccer Club

Hayes Ln, Bromley, Greater London, United Kingdom

I ate 1,184 calories

That was 33g of protein, 194g of carbs and 33g of fat.

I slept for 7h 23m

I went to bed at 12:06am and woke at 7:30am. My sleep score was 98.

I ate 1,654 calories

That was 40g of protein, 160g of carbs and 39g of fat.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 238 kcal.

at The Barley Mow

Pub

Tandridge Lane, Oxted, Surrey, United Kingdom

I slept for 5h 31m

I went to bed at 1:43am and woke at 7:14am. My sleep score was 66.

I ate 1,918 calories

That was 67g of protein, 154g of carbs and 51g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 11h 25m

I went to bed at 11:44pm and woke at 11:10am. My sleep score was 89.

I ate 1,594 calories

That was 58g of protein, 232g of carbs and 48g of fat.

I slept for 5h 58m

I went to bed at 12:37am and woke at 6:35am. My sleep score was 88.

I ate 1,700 calories

That was 59g of protein, 237g of carbs and 48g of fat.

Back to the Future: The Musical

I went to Adelphi Theatre in London.

I slept for 7h 52m

I went to bed at 1:07am and woke at 8:59am. My sleep score was 95.

I ate 1,951 calories

That was 55g of protein, 122g of carbs and 41g of fat.

Fantastic Beasts: The Secrets of Dumbledore

I watched this 2022 fantasy film. It was 142 minutes long.

Morning Walk

I walked 0.8 mi in 16m and burned 72 kcal.

I slept for 7h 28m

I went to bed at 11:39pm and woke at 7:08am. My sleep score was 99.

I ate 1,319 calories

That was 57g of protein, 176g of carbs and 18g of fat.

I slept for 7h 4m

I went to bed at 2:22am and woke at 9:26am. My sleep score was 75.

I ate 1,892 calories

That was 58g of protein, 181g of carbs and 51g of fat.

Lunch walk to The Barley Mow

I walked 2.4 mi in 50m and burned 226 kcal.

I slept for 10h 20m

I went to bed at 11:51pm and woke at 10:12am. My sleep score was 92.

I ate 1,612 calories

That was 20g of protein, 138g of carbs and 33g of fat.

I slept for 8h 51m

I went to bed at 11:42pm and woke at 8:33am. My sleep score was 97.

I ate 1,442 calories

That was 16g of protein, 93g of carbs and 27g of fat.

Season 3, Episode 88

Distance Calculator - using an API - Priorities, what's the biggest factor in your buying process - How to apple this to your sales

I slept for 4h 59m

I went to bed at 2:30am and woke at 7:30am. My sleep score was 55.