That was 65g of protein, 265g of carbs and 62g of fat.
Fast Food Restaurant
518/522 Wickham Rd, Croydon, Greater London, United Kingdom
Soccer Club
Great BNI networking event at Green Club tonight
Hayes Ln, Bromley, Greater London, United Kingdom
Catchup since last episode - America trip, Chicago and Texas - Tax Payments - New reactive glasses - Being coached - Asking for help
Coffee Shop
With mum and dad
25 Limpsfield Rd, London, Greater London, United Kingdom
I went to bed at 10:37pm and woke at 7:15am. My sleep score was 98.
That was 45g of protein, 298g of carbs and 35g of fat.
Golf Course
United Kingdom
I went to bed at 4:23am and woke at 5:31am. My sleep score was 20.
That was 21g of protein, 237g of carbs and 45g of fat.
I watched season 2 episode 5 of Jet Lag: The Game.
Gym and Studio
Hannibal Way, Croydon, Greater London, United Kingdom
I walked 1.9 mi in 49m and burned 184 kcal.
Airport
Nice walk with Annie, Pippa & Marty
Hayes Lane, Surrey, Surrey, United Kingdom
I went to bed at 10:37pm and woke at 6:50am. My sleep score was 99.
That was 10g of protein, 180g of carbs and 17g of fat.
I walked 0.7 mi in 18m and burned 63 kcal.
Park
34 Maywater Close, United Kingdom
I went to bed at 10:38pm and woke at 7:59am. My sleep score was 95.
That was 25g of protein, 193g of carbs and 64g of fat.
I walked 1.6 mi in 37m and burned 148 kcal.
Oat latte this morning on my walk
6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom
I went to bed at 1:30am and woke at 8:00am. My sleep score was 71.
That was 14g of protein, 165g of carbs and 19g of fat.
Gastropub
Lovely meal for Robyn’s 21st Birthday!
Limpsfield Rd, Warlingham, Surrey, United Kingdom
I went to bed at 12:55am and woke at 7:09am. My sleep score was 72.
That was 53g of protein, 296g of carbs and 55g of fat.
I walked 0.7 mi in 20m and burned 71 kcal.
Lots of dogs here today! 🐶
I went to bed at 10:37pm and woke at 8:01am. My sleep score was 95.
That was 57g of protein, 294g of carbs and 24g of fat.
Eyecare Store
146 High St, Bromley, Greater London, United Kingdom
I went to bed at 11:38pm and woke at 7:35am. My sleep score was 98.
That was 30g of protein, 156g of carbs and 25g of fat.
Good to be back at BNI
I went to bed at 10:39pm and woke at 4:32am. My sleep score was 87.
That was 36g of protein, 194g of carbs and 23g of fat.
The bacon cheese burger was very yummy
Chapel Rd, Fingringhoe, Essex, United Kingdom
University
Robyn and Ben’s graduation
Wivenhoe Pk, Colchester, Essex, United Kingdom
I watched season 2 episode 4 of Jet Lag: The Game.
I went to bed at 10:37pm and woke at 6:34am. My sleep score was 100.
That was 22g of protein, 190g of carbs and 12g of fat.
I walked 0.7 mi in 18m and burned 68 kcal.
I went to bed at 1:54am and woke at 7:32am. My sleep score was 55.
Trees keeping me cool this morning
That was 9g of protein, 130g of carbs and 4g of fat.
I went to bed at 1:40am and woke at 7:44am. My sleep score was 59.
