Taylor Drayson timeline

Lunch Walk

I walked 0.6 mi in 13m and burned 54 kcal.

Morning Workout

I worked out for 1h 12m.

I slept for 4h 48m

I went to bed at 12:20am and woke at 6:12am. My sleep score was 68.

I ate 3,872 calories

That was 58g of protein, 401g of carbs and 83g of fat.

I slept for 8h 40m

I went to bed at 10:39pm and woke at 8:30am. My sleep score was 91.

I ate 1,877 calories

That was 117g of protein, 138g of carbs and 88g of fat.

4-5-1

I watched season 3 episode 3 of Ted Lasso.

at David Lloyd

Gym and Studio

Squash this morning, then Tennis. Very tired now 💤

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,906 calories

That was 92g of protein, 158g of carbs and 41g of fat.

at David Lloyd

Gym and Studio

#WineFriday

Hannibal Way, Croydon, Greater London, United Kingdom

Season 4, Episode 116

Wordpress 6.2 update - Car and Office Clean Out - Are You Still Using Everything? - Brighton Wordpress Meetup - Social With Like Minded People - Digital Video Library Is Live

Morning Walk

I walked 0.9 mi in 20m and burned 82 kcal.

I slept for 7h 35m

I went to bed at 12:10am and woke at 8:28am. My sleep score was 97.

I ate 2,730 calories

That was 74g of protein, 264g of carbs and 107g of fat.

at David Lloyd

Gym and Studio

Todays work setup

Baugh Rd, Sidcup, Greater London, United Kingdom

at Cray Valley Golf Course

Golf Course

Last meeting as President

United Kingdom

I slept for 5h 46m

I went to bed at 11:19pm and woke at 5:09am. My sleep score was 86.

I ate 1,449 calories

That was 40g of protein, 105g of carbs and 30g of fat.

John Wick: Chapter 4

I watched this 2023 action film. It was 170 minutes long.

John Wick: Chapter 4 at Cineworld

Movie Theater

Watching John Wick with Karis

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Afternoon Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Episode 5

I watched season 5 episode 5 of Jet Lag: The Game.

£47.88 at the pump

I filled up with 33.27L. Fuel was 143.9p/L.

I slept for 8h 37m

I went to bed at 12:03am and woke at 8:49am. My sleep score was 98.

I ate 1,908 calories

That was 8g of protein, 31g of carbs and 9g of fat.

at Taco Bell

Fast Food Restaurant

Burrito for dinner

95-99 Western Rd, Brighton, East Sussex, United Kingdom

at Caxton Arms

Pub

Brighton Wordpress Meetup

36 North Gardens, Brighton, East Sussex, United Kingdom

at Malmaison Brighton

Hotel

Nice seafront view

Waterfront, Brighton Marina Village, East Sussex, United Kingdom

at David Lloyd

Gym and Studio

First time seeing a David Lloyd “Workstation” area

Brighton Marina Village, Brighton, East Sussex, United Kingdom

Morning Walk

I walked 1.2 mi in 27m and burned 111 kcal.

I slept for 7h 19m

I went to bed at 12:22am and woke at 8:21am. My sleep score was 96.

I ate 3,101 calories

That was 100g of protein, 193g of carbs and 101g of fat.

at David Lloyd

Gym and Studio

Spa and dinner with mum and dad

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 14m and burned 70 kcal.

I ate 2,490 calories

That was 63g of protein, 294g of carbs and 33g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 14m

I went to bed at 3:14am and woke at 8:47am. My sleep score was 51.

I ate 2,210 calories

That was 108g of protein, 314g of carbs and 156g of fat.

(I Don't Want to Go to) Chelsea

I watched season 3 episode 2 of Ted Lasso.

Lunch Walk

I walked 0.8 mi in 16m and burned 75 kcal.

at Smak Bites

Coffee Shop

Coffee with Mum

59 Limpsfield Road, London, Greater London, United Kingdom

I slept for 8h 17m

I went to bed at 11:33pm and woke at 8:30am. My sleep score was 96.

I ate 2,949 calories

That was 176g of protein, 185g of carbs and 62g of fat.

at The Cricketers (Harvester)

English Restaurant

Dinner for Bills birthday

36 Addington Village Rd, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Season 4, Episode 115

Catching Up and Planning, Inbox Zero - It's An Aim, Old Websites Rebuild To Work On Modern Devices, Making Up Party Bags, Tango - To Create Step By Step Documentation

Lunch Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I slept for 7h 33m

I went to bed at 1:00am and woke at 8:47am. My sleep score was 99.

I ate 3,501 calories

That was 90g of protein, 318g of carbs and 108g of fat.

at Starbucks

Coffee Shop

Nice change of scenery. I also missed my favourite Starbucks

119 London Rd N, Surrey, Surrey, United Kingdom