Taylor Drayson timeline

London, GB → Amsterdam, NL

at London Heathrow Airport (LHR)

International Airport

Trip to WordCamp Europe in Athens. Part 1 - LHR -> AMS

Nelson Rd, London, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I slept for 4h 28m

I went to bed at 3:53am and woke at 8:38am. My sleep score was 37.

I ate 2,261 calories

That was 127g of protein, 305g of carbs and 72g of fat.

at David Lloyd

Gym and Studio

Cyclone spin class complete with Mum

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Ride

I cycled for 45m.

Morning Walk

I walked 1.7 mi in 38m and burned 178 kcal.

I slept for 8h 17m

I went to bed at 12:08am and woke at 8:39am. My sleep score was 92.

at Costa Coffee

Coffee Shop

Morning coffee walk with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

I ate 2,667 calories

That was 157g of protein, 182g of carbs and 93g of fat.

Evening Squash

I worked out for 1h 35m.

at David Lloyd

Gym and Studio

Omelette for Breakfast

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 13m and burned 73 kcal.

I ate 1,682 calories

That was 47g of protein, 222g of carbs and 43g of fat.

I slept for 8h 11m

I went to bed at 12:07am and woke at 8:28am. My sleep score was 93.

I ate 2,814 calories

That was 63g of protein, 217g of carbs and 64g of fat.

at Welcome Break Oxford Services M40

Rest Area

Burger King dinner for 1

M40 Motorway, Waterstock, Oxfordshire, United Kingdom

at The Canal House

Cocktail Bar

12 Bridge St, Birmingham, West Midlands, United Kingdom

at Newport Pagnell Northbound Services (Welcome Break)

Rest Area

Btw Jct 14 & 15, M1, Newport Pagnell, Buckinghamshire, United Kingdom

I ate 1,505 calories

That was 86g of protein, 137g of carbs and 30g of fat.

£41.81 at the pump

I filled up with 30.99L. Fuel was 134.9p/L.

Morning Workout

I worked out for 43m.

I slept for 7h 21m

I went to bed at 12:42am and woke at 8:37am. My sleep score was 81.

I ate 3,485 calories

That was 110g of protein, 460g of carbs and 121g of fat.

Evening Squash

I worked out for 1h 18m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 76 kcal.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 2,162 calories

That was 93g of protein, 253g of carbs and 58g of fat.

So Long, Farewell

I watched season 3 episode 12 of Ted Lasso.

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

Episode 1

I watched season 6 episode 1 of Jet Lag: The Game.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I slept for 8h 2m

I went to bed at 11:47pm and woke at 8:12am. My sleep score was 95.

I ate 2,300 calories

That was 54g of protein, 250g of carbs and 11g of fat.

Morning Walk

I walked 1.4 mi in 31m and burned 144 kcal.

I slept for 7h 52m

I went to bed at 11:45pm and woke at 8:30am. My sleep score was 94.

I ate 2,040 calories

That was 102g of protein, 323g of carbs and 74g of fat.

Madrigal

I watched season 5 episode 2 of Breaking Bad.

at Toby Carvery

English Restaurant

My Fav 🤩

415 Brighton Rd, London, Greater London, United Kingdom

Morning Workout

I worked out for 1h 50m.

Morning Walk

I walked 0.7 mi in 14m and burned 76 kcal.

I slept for 9h 10m

I went to bed at 11:07pm and woke at 8:40am. My sleep score was 96.

I ate 1,939 calories

That was 83g of protein, 203g of carbs and 56g of fat.

Afternoon Workout

I worked out for 1h 51m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 19m and burned 80 kcal.

I slept for 5h 1m

I went to bed at 3:25am and woke at 8:35am. My sleep score was 49.

I ate 2,210 calories

That was 80g of protein, 246g of carbs and 49g of fat.