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Taylor Drayson timeline

I ate 2,385 calories

That was 128g of protein, 275g of carbs and 104g of fat.

at London Waterloo East Railway Station (WAE)

Rail Station

Sandell St, London, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 1,967 calories

That was 92g of protein, 235g of carbs and 59g of fat.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

I slept for 5h 7m

I went to bed at 12:13am and woke at 5:38am. My sleep score was 59.

Awake 18m
REM 43m
Light 3h 26m
Deep 59m

I ate 2,944 calories

That was 122g of protein, 309g of carbs and 120g of fat.

The Creator

I watched this 2023 science fiction film. It was 134 minutes long.

at Cineworld

Movie Theater

Watching The Creator in Screen X — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Five Guys

Burger Joint

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

I slept for 6h 54m

I went to bed at 10:38pm and woke at 6:16am. My sleep score was 93.

Awake 44m
REM 1h 53m
Light 3h 35m
Deep 1h 28m

I ate 1,596 calories

That was 51g of protein, 139g of carbs and 23g of fat.

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

Gym Session

I did 43m of weight training and burned 327 kcal.

I slept for 5h 59m

I went to bed at 10:50pm and woke at 5:08am. My sleep score was 88.

Awake 19m
REM 1h 05m
Light 3h 28m
Deep 1h 27m

I ate 2,127 calories

That was 132g of protein, 289g of carbs and 37g of fat.

Afternoon Workout

I worked out for 1h 52m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

330 Purley Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 5h 22m

I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.

Awake 15m
REM 1h 16m
Light 2h 48m
Deep 1h 19m

I ate 2,499 calories

That was 174g of protein, 233g of carbs and 66g of fat.

at David Lloyd

Gym and Studio

First place in the Squash Tournament 🏆🥇

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Squash

I worked out for 2h 9m.

I ate 2,378 calories

That was 113g of protein, 298g of carbs and 31g of fat.

Season 4, Episode 140

Taylor's Trip to Macedonia - Spending time with colleagues - Balloon Twisting website - Drop Shipping - Problem areas - Having a Plan B for services and suppliers you rely on

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

I slept for 5h 44m

I went to bed at 11:39pm and woke at 5:25am. My sleep score was 82.

Awake 2m
REM 1h 23m
Light 3h 40m
Deep 43m

I ate 2,018 calories

That was 77g of protein, 241g of carbs and 29g of fat.

£49.93 at MFG Hayling Down

Esso garage

I filled up with 32.87L in Purley. Fuel was 151.9p/L.

One Last Con

I watched season 9 episode 10 of Suits.

Thunder Away

I watched season 9 episode 9 of Suits.

Prisoner's Dilemma

I watched season 9 episode 8 of Suits.

Scenic Route

I watched season 9 episode 7 of Suits.

A Murder of Woes

I watched season 1 episode 8 of Wednesday.

Whatever It Takes

I watched season 9 episode 6 of Suits.

If You Don't Woe Me by Now

I watched season 1 episode 7 of Wednesday.

If the Shoe Fits

I watched season 9 episode 5 of Suits.

Quid Pro Woe

I watched season 1 episode 6 of Wednesday.

Cairo

I watched season 9 episode 4 of Suits.

Morning Walk

I walked 0.8 mi in 21m and burned 84 kcal.