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Taylor Drayson timeline

2,433 kcal

64g protein, 107g carbs, 73g fat

1,973 kcal

66g protein, 236g carbs, 62g fat

5h 23m sleep

11:34pm → 4:59am

Awake 1m
REM 1h 34m
Light 2h 25m
Deep 1h 25m

2,384 kcal

95g protein, 226g carbs, 72g fat

Afternoon Squash

1h 31m

Season 5, Episode 179

iPhone P16 Pro arrived - Protecting Your Equipment - Buying bags to prevent damage - Not lending out cables - Peak Design Bags - Protecting Your Time - Motion Calculator - Stalling Projects - Adding Terms and Conditions - Being Aware of…

3h 13m sleep

2:00am → 5:18am

Awake 5m
REM 45m
Light 1h 32m
Deep 57m

1,984 kcal

61g protein, 177g carbs, 80g fat

Addington SF Connect

BP garage

32.789 L for £44.56 at £1.359/L

2,877 kcal

134g protein, 197g carbs, 85g fat

Lee

2024

Morning Weight Training

45m

7h 9m sleep

10:50pm → 6:44am

Awake 44m
REM 1h 50m
Light 4h 15m
Deep 1h 05m

2,569 kcal

92g protein, 167g carbs, 95g fat

Morning Walk

0.7 mi in 14m, 74 kcal

4h 51m sleep

12:27am → 5:20am

Awake 2m
REM 1h 10m
Light 2h 34m
Deep 1h 08m

2,056 kcal

83g protein, 125g carbs, 35g fat

3h 5m sleep

1:34am → 4:47am

Awake 8m
REM 39m
Light 1h 22m
Deep 1h 05m

2,077 kcal

66g protein, 213g carbs, 70g fat

Afternoon Tennis

2h 15m, 1,094 kcal

Lunch Walk

0.8 mi in 21m, 84 kcal

932 kcal

49g protein, 125g carbs, 26g fat

Afternoon Walk

0.5 mi in 12m, 56 kcal

Morning Squash

1h 17m

7h sleep

1:27am → 8:35am

Awake 9m
REM 1h 49m
Light 4h 23m
Deep 48m

2,221 kcal

14g protein, 140g carbs, 49g fat

Season 5, Episode 178

Wordpress Drama - AI Updates - Pismo - IKI - Consistency - Comparing a day to your perfect day - Things taking longer than you expect

6h 33m sleep

10:13pm → 5:15am

Awake 29m
REM 2h 05m
Light 3h 42m
Deep 47m