July 2022

Episode 4

I watched season 2 episode 4 of Jet Lag: The Game.

at University of Essex

University

Robyn and Ben’s graduation

Wivenhoe Pk, Colchester, Essex, United Kingdom

at The Whalebone

Gastropub

The bacon cheese burger was very yummy

Chapel Rd, Fingringhoe, Essex, United Kingdom

I ate 1,694 calories

That was 36g of protein, 194g of carbs and 23g of fat.

I slept for 5h 52m

I went to bed at 10:39pm and woke at 4:32am. My sleep score was 87.

at Cray Valley Golf Course

Golf Course

Good to be back at BNI

United Kingdom

I ate 866 calories

That was 30g of protein, 156g of carbs and 25g of fat.

I slept for 7h 57m

I went to bed at 11:38pm and woke at 7:35am. My sleep score was 98.

at Specsavers

Eyecare Store

146 High St, Bromley, Greater London, United Kingdom

I ate 1,874 calories

That was 57g of protein, 294g of carbs and 24g of fat.

I slept for 9h 24m

I went to bed at 10:37pm and woke at 8:01am. My sleep score was 95.

at Purley Beeches

Park

Lots of dogs here today! 🐶

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 20m and burned 71 kcal.

I ate 2,290 calories

That was 53g of protein, 296g of carbs and 55g of fat.

I slept for 6h 14m

I went to bed at 12:55am and woke at 7:09am. My sleep score was 72.

at Botley Hill Farmhouse

Gastropub

Lovely meal for Robyn’s 21st Birthday!

Limpsfield Rd, Warlingham, Surrey, United Kingdom

I ate 2,149 calories

That was 14g of protein, 165g of carbs and 19g of fat.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 6h 30m

I went to bed at 1:30am and woke at 8:00am. My sleep score was 71.

at Coco & Nut Coffee Co

Coffee Shop

Oat latte this morning on my walk

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.6 mi in 37m and burned 148 kcal.

I ate 2,269 calories

That was 25g of protein, 193g of carbs and 64g of fat.

I slept for 9h 21m

I went to bed at 10:38pm and woke at 7:59am. My sleep score was 95.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 18m and burned 63 kcal.

I ate 2,109 calories

That was 10g of protein, 180g of carbs and 17g of fat.

I slept for 8h 13m

I went to bed at 10:37pm and woke at 6:50am. My sleep score was 99.

at Kenley Aerodrome

Airport

Nice walk with Annie, Pippa & Marty

Hayes Lane, Surrey, Surrey, United Kingdom

Morning Walk

I walked 1.9 mi in 49m and burned 184 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Finale

I watched season 2 episode 5 of Jet Lag: The Game.

I ate 3,103 calories

That was 21g of protein, 237g of carbs and 45g of fat.

I slept for 1h 8m

I went to bed at 4:23am and woke at 5:31am. My sleep score was 20.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 2,248 calories

That was 45g of protein, 298g of carbs and 35g of fat.

I slept for 8h 38m

I went to bed at 10:37pm and woke at 7:15am. My sleep score was 98.

at Costa Coffee

Coffee Shop

With mum and dad

25 Limpsfield Rd, London, Greater London, United Kingdom

Season 3, Episode 94

Catchup since last episode - America trip, Chicago and Texas - Tax Payments - New reactive glasses - Being coached - Asking for help

at Bromley Football Club

Soccer Club

Great BNI networking event at Green Club tonight

Hayes Ln, Bromley, Greater London, United Kingdom

at McDonald's

Fast Food Restaurant

518/522 Wickham Rd, Croydon, Greater London, United Kingdom

I ate 2,481 calories

That was 65g of protein, 265g of carbs and 62g of fat.

I slept for 9h 10m

I went to bed at 11:55pm and woke at 9:05am. My sleep score was 91.

at Game

Video Games Store

Just bought a Meta Quest 2! Very excited!

80 North End, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

Trying a new strawberry vanilla latte and gingerbread coffee cup

Centrale Shopping Centre, Unit 79, London, Greater London, United Kingdom

I ate 2,181 calories

That was 29g of protein, 217g of carbs and 38g of fat.

I slept for 8h 53m

I went to bed at 12:09am and woke at 9:02am. My sleep score was 90.

at Purley Beeches

Park

Little drizzle on our walk today

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

at Purley Bury Tennis Club

Tennis Club

Watching the Lionesses in the Euro Final! ⚽️

., ., United Kingdom

I ate 1,614 calories

That was 10g of protein, 114g of carbs and 11g of fat.