2022

Morning Workout

I worked out for 40m.

at David Lloyd

Gym and Studio

Good Blaze session this morning. Now for bacon rolls 😊

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,875 calories

That was 40g of protein, 198g of carbs and 43g of fat.

I slept for 3h 28m

I went to bed at 3:35am and woke at 7:03am. My sleep score was 40.

at Purley Beeches

Park

Definitely getting into winter when the coat comes out 👎🏻

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.6 mi in 16m and burned 60 kcal.

I ate 1,333 calories

That was 27g of protein, 134g of carbs and 44g of fat.

I slept for 9h 15m

I went to bed at 10:37pm and woke at 8:11am. My sleep score was 87.

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

I ate 2,039 calories

That was 131g of protein, 240g of carbs and 229g of fat.

I slept for 6h 53m

I went to bed at 1:28am and woke at 8:31am. My sleep score was 95.

at Foresters

Pub

88 Victoria Rd, Horley, Surrey, United Kingdom

at Gatwick Escape Rooms

Escape Room

Great day with Dad, Paul and Hayley, three escape rooms

117 Victoria Road, Horley, Surrey, United Kingdom

at Foresters

Pub

Chicken Katsu curry for lunch

88 Victoria Rd, Horley, Surrey, United Kingdom

Episode 6

I watched season 3 episode 6 of Jet Lag: The Game.

I ate 1,937 calories

That was 59g of protein, 184g of carbs and 67g of fat.

Morning Walk

I walked 1.5 mi in 32m and burned 147 kcal.

at British Airways Check-in

Airport Ticket Counter

South Terminal, Crawley, West Sussex, United Kingdom

at Security/Passport Control

Border Crossing

South Terminal, Crawley, West Sussex, United Kingdom

at wagamama

Asian Restaurant

Enjoying chicken yakisoba

South Terminal, West Sussex, West Sussex, United Kingdom

at Starbucks

Coffee Shop

South Terminal, Crawley, West Sussex, United Kingdom

at Gate 27

Airport Gate

South Terminal, Crawley, West Sussex, United Kingdom

London, GB → New York, US

at LIRR - Jamaica Station

Rail Station

Sutphin Blvd & Archer Ave, Queens, NY, United States

at HI New York City Hostel

Hostel

891 Amsterdam Ave, New York, NY, United States

I ate 2,826 calories

That was 32g of protein, 203g of carbs and 29g of fat.

at The Flame Diner

Diner

Ordered a Breakfast burrito

+2

893 9th Ave, New York, NY, United States

at Devoción

Coffee Shop

Coffee shop 1

25 E 20th St, New York, NY, United States

I slept for 6h 19m

I went to bed at 3:38am and woke at 10:13am. My sleep score was 62.

at Apple SoHo

Electronics Store

103 Prince St, New York, NY, United States

at Starbucks

Coffee Shop

405 Broadway, New York, NY, United States

Season 3, Episode 103

Work Day Preparations - Checking Your Schedule The Night Before - New York and Ohio

at Ghostbusters Headquarters

Public and Social Service

I stumbled across the HQ while looking for the subway station 😂

14 N Moore St, New York, NY, United States

at HI New York City Hostel

Hostel

891 Amsterdam Ave, New York, NY, United States

I ate 1,783 calories

That was 89g of protein, 212g of carbs and 112g of fat.

at Ghostbusters Headquarters

Public and Social Service

14 N Moore St, New York, NY, United States

at Starbucks

Coffee Shop

Finally found a place to sit and work

122 Greenwich Ave, New York, NY, United States

I slept for 8h 32m

I went to bed at 2:24am and woke at 10:56am. My sleep score was 90.

at HI New York City Hostel

Hostel

891 Amsterdam Ave, New York, NY, United States

I ate 2,669 calories

That was 65g of protein, 441g of carbs and 54g of fat.

at Brooklyn Bridge Park

Park

Furman St, Brooklyn, NY, United States

Morning Walk

I walked 0.4 mi in 6m and burned 107 kcal.

at Ellen's Stardust Diner

Diner

Breakfast time

1650 Broadway, New York, NY, United States

at HI New York City Hostel

Hostel

891 Amsterdam Ave, New York, NY, United States

I slept for 6h 29m

I went to bed at 3:37am and woke at 10:08am. My sleep score was 68.

I ate 1,876 calories

That was 40g of protein, 116g of carbs and 22g of fat.

at McDonald's

Fast Food Restaurant

Breakfast time

429 7th Ave, New York, NY, United States

at U.S. Customs & Immigration

Border Crossing

Terminal 8, Jamaica, NY, United States

at Terminal 8

Airport Terminal

John F. Kennedy International Airport, Queens, NY, United States

at John F. Kennedy International Airport (JFK)

International Airport

Flight JFK to CLE

JFK Expy, Queens, NY, United States