May 2023

at Waterstones

Bookstore

Looking for books for Ellie

203-206 Piccadilly, London, Greater London, United Kingdom

at Prince of Wales Theatre

Theater

Watching Book Of Mormon for the 2nd time with Ellie

31 Coventry St, London, Greater London, United Kingdom

The Book of Mormon

I went to Prince of Wales Theatre in London.

I ate 2,414 calories

That was 111g of protein, 333g of carbs and 78g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 29m.

Season 4, Episode 121

Another Stressfull Week - Apple Support - 1Password, Password Manager - Classic Version Is Slowly Going Away - Features of 1Password - Google Passwordless Future

Afternoon Workout

I worked out for 27m.

Afternoon Workout

I worked out for 58m.

I ate 3,480 calories

That was 128g of protein, 145g of carbs and 96g of fat.

I slept for 8h 54m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 93.

Afternoon Workout

I worked out for 1h 26m.

I ate 2,191 calories

That was 52g of protein, 232g of carbs and 46g of fat.

I slept for 6h 25m

I went to bed at 11:17pm and woke at 8:28am. My sleep score was 75.

£46.95 at the pump

I filled up with 32.40L. Fuel was 144.9p/L.

I ate 2,070 calories

That was 49g of protein, 280g of carbs and 31g of fat.

at North Terminal

Airport Terminal

Off to Milan!

LGW Airport, Crawley, West Sussex, United Kingdom

at Starbucks

Coffee Shop

Coffee acquired

North Terminal, Gatwick, Surrey, United Kingdom

I slept for 3h 41m

I went to bed at 11:50pm and woke at 8:04am. My sleep score was 44.

London, GB → Ferno (VA), IT

at Milan Malpensa Airport (MXP) (Aeroporto di Milano Malpensa)

International Airport

Landed in Milan! Flight was good

Aeroporto di Milano Malpensa, Ferno, Lombardy, Italy

at Milano Centrale Railway Station (Stazione Milano Centrale)

Rail Station

Piazza Duca d'Aosta 1, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

This is the coolest roastery. Trying not to buy every Starbucks mug😂

Piazza Cordusio 3, Milan, Lombardy, Italy

at Apple Piazza Liberty

Electronics Store

Found the Apple Store on my walk!

Piazza Del Liberty, 1, Milan, Lombardy, Italy

I ate 1,440 calories

That was 49g of protein, 166g of carbs and 31g of fat.

I slept for 10h 1m

I went to bed at 9:11pm and woke at 7:20am. My sleep score was 85.

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

at Starbucks Reserve Roastery

Coffee Shop

Productive morning with Cappuccino and Chocolate Croissant

Piazza Cordusio 3, Milan, Lombardy, Italy

at Quo Milano

Hostel

9 Viale Regina Margherita, Milan, Lombardy, Italy

I ate 1,792 calories

That was 131g of protein, 231g of carbs and 43g of fat.

I slept for 8h 41m

I went to bed at 10:25pm and woke at 7:47am. My sleep score was 90.

at Starbucks

Coffee Shop

Went to buy the “You are here” series mug

Via Lentasio 1, Milan, Lombardy, Italy

at Milan Cadorna Railway Station (Stazione Milano Cadorna)

Rail Station

Piazzale Luigi Cadorna, Milan, Lombardy, Italy

at Milan Malpensa Airport (MXP) (Aeroporto di Milano Malpensa)

International Airport

Waiting for flight home

+1

Aeroporto di Milano Malpensa, Ferno, Lombardy, Italy

Ferno (VA), IT → London, GB

at North Terminal

Airport Terminal

Andddd I’m back in London! ✈️

LGW Airport, Crawley, West Sussex, United Kingdom

International Break

I watched season 3 episode 10 of Ted Lasso.

I ate 1,553 calories

That was 19g of protein, 232g of carbs and 41g of fat.

I slept for 6h 4m

I went to bed at 11:28pm and woke at 5:48am. My sleep score was 89.

I ate 1,509 calories

That was 61g of protein, 155g of carbs and 43g of fat.

I slept for 6h 52m

I went to bed at 12:54am and woke at 8:44am. My sleep score was 77.

Lunch Walk

I walked 0.6 mi in 15m and burned 63 kcal.

Season 4, Episode 122

12 Months of Coffee - First Trip, Milan - Starbucks Roastery - Working Away From Home - Launching A New Podcast, FACE, The Podcast - For Family and Children's Entertainers

I ate 2,333 calories

That was 66g of protein, 206g of carbs and 31g of fat.

at Riddle And Finns

Seafood Restaurant

Lyns birthday meal — with Gordon

65 Kings Rd, Brighton, East Sussex, United Kingdom

at Brighton Palace Pier

Pier

Such a lovely day!

Madeira Dr, Brighton, East Sussex, United Kingdom

I ate 2,510 calories

That was 42g of protein, 257g of carbs and 982g of fat.

I slept for 8h 49m

I went to bed at 10:49pm and woke at 7:58am. My sleep score was 97.

at Purley Beeches

Park

Walk with the family

34 Maywater Close, United Kingdom

at Coco & Nut Coffee Co

Coffee Shop

Coffee &. Ham and cheese croissant 🥐

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom