May 2023

Morning Walk

I walked 2.1 mi in 48m and burned 211 kcal.

at Dunelm

Furniture and Home Store

New shoes from JD and now coffee

Valley Retail Park, Daniell Way, Croydon, Greater London, United Kingdom

I ate 2,131 calories

That was 65g of protein, 186g of carbs and 53g of fat.

I slept for 5h 35m

I went to bed at 11:11pm and woke at 4:57am. My sleep score was 85.

at Purley Beeches

Park

Earliest walk I’ve done in a while

34 Maywater Close, United Kingdom

Morning Walk

I walked 1.0 mi in 20m and burned 104 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 1h 44m.

I ate 2,037 calories

That was 92g of protein, 233g of carbs and 67g of fat.

I slept for 8h 34m

I went to bed at 11:17pm and woke at 8:39am. My sleep score was 96.

Lunch Walk

I walked 0.8 mi in 19m and burned 80 kcal.

Afternoon Ride

I cycled for 1h 2m.

I ate 1,392 calories

That was 25g of protein, 140g of carbs and 21g of fat.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

Mom City

I watched season 3 episode 11 of Ted Lasso.

I ate 1,932 calories

That was 63g of protein, 202g of carbs and 30g of fat.

at Costa Coffee

Coffee Shop

Costa cooler

172 Addington Road, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 2h 2m.

I ate 2,688 calories

That was 91g of protein, 258g of carbs and 84g of fat.

I slept for 8h 58m

I went to bed at 11:12pm and woke at 8:21am. My sleep score was 97.

Morning Walk

I walked 0.9 mi in 20m and burned 96 kcal.

Season 4, Episode 123

Industry Convention - Computer Issues - Amsys Repair - New Mac Mini and Studio Display - Dynamic Redirects Without Query Params

at Starbucks

Coffee Shop

Strawberries and cream Frappe with Ellie

119 London Rd N, Surrey, Surrey, United Kingdom

at The Harrow Inn

Gastropub

Pub dinner

309 Farleigh Rd, Surrey, Surrey, United Kingdom

I ate 2,737 calories

That was 268g of protein, 692g of carbs and 347g of fat.

Lunch Walk

I walked 0.8 mi in 19m and burned 85 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 26m.

Afternoon Workout

I worked out for 1h 28m.

I ate 2,210 calories

That was 80g of protein, 246g of carbs and 49g of fat.

I slept for 5h 1m

I went to bed at 3:25am and woke at 8:35am. My sleep score was 49.

Morning Walk

I walked 0.8 mi in 19m and burned 80 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 51m.

I ate 1,939 calories

That was 83g of protein, 203g of carbs and 56g of fat.

I slept for 9h 10m

I went to bed at 11:07pm and woke at 8:40am. My sleep score was 96.

Morning Walk

I walked 0.7 mi in 14m and burned 76 kcal.

Morning Workout

I worked out for 1h 50m.

at Toby Carvery

English Restaurant

My Fav 🤩

415 Brighton Rd, London, Greater London, United Kingdom

Madrigal

I watched season 5 episode 2 of Breaking Bad.

I ate 2,040 calories

That was 102g of protein, 323g of carbs and 74g of fat.

I slept for 7h 52m

I went to bed at 11:45pm and woke at 8:30am. My sleep score was 94.

Morning Walk

I walked 1.4 mi in 31m and burned 144 kcal.

I ate 2,300 calories

That was 54g of protein, 250g of carbs and 11g of fat.

I slept for 8h 2m

I went to bed at 11:47pm and woke at 8:12am. My sleep score was 95.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

Episode 1

I watched season 6 episode 1 of Jet Lag: The Game.

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

So Long, Farewell

I watched season 3 episode 12 of Ted Lasso.