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12°C
Taylor Drayson

November 2024

123 entries this month

OctoberDecember

Food

I ate 2,869 calories

That was 137g of protein, 127g of carbs and 20g of fat.

Sleep

I slept for 8h 57m

I went to bed at 12:27am and woke at 9:34am. My sleep score was 97.

Awake 10m
REM 1h 42m
Light 5h 42m
Deep 1h 23m
Activity

Lunch Walk

I walked 1.9 mi in 42m and burned 191 kcal.

Activity

Evening Workout

I worked out for 45m.

Food

I ate 2,719 calories

That was 149g of protein, 200g of carbs and 72g of fat.

Sleep

I slept for 3h 40m

I went to bed at 1:13am and woke at 4:54am. My sleep score was 55.

Awake 1m
REM 1h 06m
Light 1h 37m
Deep 57m
Activity

Morning Weight Training

I did 45m of weight training.

Activity

Afternoon Walk

I walked 2.5 mi in 44m and burned 259 kcal.

Film

Red One

I watched this 2024 action film. It was 124 minutes long.

Food

I ate 3,305 calories

That was 232g of protein, 320g of carbs and 128g of fat.

Sleep

I slept for 4h 51m

I went to bed at 11:53pm and woke at 4:53am. My sleep score was 77.

Awake 9m
REM 1h 15m
Light 2h 46m
Deep 51m
Activity

Evening Squash

I worked out for 1h 49m.

Activity

Night Walk

I walked 1.9 mi in 44m and burned 190 kcal.

Food

I ate 2,882 calories

That was 97g of protein, 242g of carbs and 102g of fat.

Sleep

I slept for 7h 56m

I went to bed at 12:45am and woke at 8:54am. My sleep score was 100.

Awake 12m
REM 1h 14m
Light 5h 17m
Deep 1h 20m
Activity

Morning Squash

I worked out for 1h 6m.

This Week With

Season 5, Episode 186

Winter is here - Sending Clients Christmas Cards - Cost of Postage - Lumpy Mail - Sad Bunny News - Training a new bunny - Making sure you have processes to get a new member of the team up to speed quickly

Activity

Night Walk

I walked 1.7 mi in 44m and burned 170 kcal.

Food

I ate 2,738 calories

That was 150g of protein, 240g of carbs and 69g of fat.

Sleep

I slept for 7h 41m

I went to bed at 1:34am and woke at 9:33am. My sleep score was 89.

Awake 18m
REM 1h 56m
Light 3h 47m
Deep 1h 47m
Activity

Morning Squash

I worked out for 1h 38m.

Activity

Afternoon Walk

I walked 2.0 mi in 42m and burned 204 kcal.

Food

I ate 2,576 calories

That was 164g of protein, 224g of carbs and 88g of fat.