Taylor Drayson timeline

I ate 584 calories

That was 24g of protein, 110g of carbs and 4g of fat.

Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom

I slept for 8h 55m

I went to bed at 10:37pm and woke at 7:32am. My sleep score was 96.

I ate 878 calories

That was 46g of protein, 116g of carbs and 22g of fat.

Gym Session

I did 2 exercises across 6 sets and lifted 684 kg.

Lunch Run

I ran 0.2 mi in 2m and burned 18 kcal.

at David Lloyd

Gym and Studio

Tough morning in the gym today. Really struggled

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 69 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 8h 40m

I went to bed at 10:57pm and woke at 7:37am. My sleep score was 97.

I ate 1,894 calories

That was 20g of protein, 61g of carbs and 24g of fat.

at The Crown

Pub

28 Wickham Rd, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 36m and burned 144 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Croissant and coffee with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 7h 38m

I went to bed at 11:44pm and woke at 7:22am. My sleep score was 98.

I ate 1,313 calories

That was 18g of protein, 136g of carbs and 7g of fat.

at Clacket Lane Westbound Motorway Services (RoadChef)

Rest Area

Short break on the way home

Btw Jct 5 & 6, M25, Westerham, Kent, United Kingdom

at Hollywood Bowl

Bowling Alley

Good evening of bowling with my BNI group

Knights Park, Tunbridge Wells, Kent, United Kingdom

I slept for 4h 44m

I went to bed at 4:42am and woke at 9:26am. My sleep score was 46.

I ate 1,169 calories

That was 2g of protein, 152g of carbs and 6g of fat.

at Terminal 3

Airport Terminal

LHR Airport, Hillingdon, Greater London, United Kingdom

at London Heathrow Airport (LHR)

International Airport

Picking up dad from the airport

Nelson Rd, London, Greater London, United Kingdom

I slept for 9h 34m

I went to bed at 10:37pm and woke at 8:11am. My sleep score was 93.

I ate 1,804 calories

That was 123g of protein, 216g of carbs and 54g of fat.

I slept for 3h 46m

I went to bed at 1:29am and woke at 5:15am. My sleep score was 53.

I ate 1,792 calories

That was 100g of protein, 152g of carbs and 18g of fat.

Gym Session

I did 3 exercises across 8 sets and lifted 2,450 kg.

at David Lloyd

Gym and Studio

Sitting out in the sun

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 72 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 6h 32m

I went to bed at 11:35pm and woke at 6:07am. My sleep score was 93.

I ate 1,638 calories

That was 111g of protein, 137g of carbs and 50g of fat.

at David Lloyd

Gym and Studio

Spa and then some work with Shaan this evening

Hannibal Way, Croydon, Greater London, United Kingdom

at Teal Cafe

Café

Lunch meeting with Emma

London Rd, Sevenoaks, Kent, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 73 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 7h 55m

I went to bed at 12:05am and woke at 8:01am. My sleep score was 100.

I ate 1,525 calories

That was 50g of protein, 109g of carbs and 64g of fat.

Evening Walk

I walked 1.2 mi in 30m and burned 114 kcal.

at Riddlesdown Common

Other Great Outdoors

Walk with Mum and Robyn and all the dogs 🐶

United Kingdom

at David Lloyd

Gym and Studio

Monday means gym day!

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 9 sets and lifted 876 kg.

Morning Walk

I walked 0.7 mi in 16m and burned 68 kcal.

I slept for 7h 40m

I went to bed at 12:47am and woke at 8:27am. My sleep score was 97.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom