Taylor Drayson timeline

I ate 1,939 calories

That was 83g of protein, 203g of carbs and 56g of fat.

Afternoon Workout

I worked out for 1h 51m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 19m and burned 80 kcal.

I slept for 5h 1m

I went to bed at 3:25am and woke at 8:35am. My sleep score was 49.

I ate 2,210 calories

That was 80g of protein, 246g of carbs and 49g of fat.

Afternoon Workout

I worked out for 1h 28m.

Afternoon Workout

I worked out for 1h 26m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 19m and burned 85 kcal.

I ate 2,737 calories

That was 268g of protein, 692g of carbs and 347g of fat.

at The Harrow Inn

Gastropub

Pub dinner

309 Farleigh Rd, Surrey, Surrey, United Kingdom

at Starbucks

Coffee Shop

Strawberries and cream Frappe with Ellie

119 London Rd N, Surrey, Surrey, United Kingdom

Season 4, Episode 123

Industry Convention - Computer Issues - Amsys Repair - New Mac Mini and Studio Display - Dynamic Redirects Without Query Params

Morning Walk

I walked 0.9 mi in 20m and burned 96 kcal.

I slept for 8h 58m

I went to bed at 11:12pm and woke at 8:21am. My sleep score was 97.

I ate 2,688 calories

That was 91g of protein, 258g of carbs and 84g of fat.

Evening Squash

I worked out for 2h 2m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Costa cooler

172 Addington Road, London, Greater London, United Kingdom

I ate 1,932 calories

That was 63g of protein, 202g of carbs and 30g of fat.

Mom City

I watched season 3 episode 11 of Ted Lasso.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I ate 1,392 calories

That was 25g of protein, 140g of carbs and 21g of fat.

Afternoon Ride

I cycled for 1h 2m.

Lunch Walk

I walked 0.8 mi in 19m and burned 80 kcal.

I slept for 8h 34m

I went to bed at 11:17pm and woke at 8:39am. My sleep score was 96.

I ate 2,037 calories

That was 92g of protein, 233g of carbs and 67g of fat.

Evening Squash

I worked out for 1h 44m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.0 mi in 20m and burned 104 kcal.

at Purley Beeches

Park

Earliest walk I’ve done in a while

34 Maywater Close, United Kingdom

I slept for 5h 35m

I went to bed at 11:11pm and woke at 4:57am. My sleep score was 85.

I ate 2,131 calories

That was 65g of protein, 186g of carbs and 53g of fat.

at Dunelm

Furniture and Home Store

New shoes from JD and now coffee

Valley Retail Park, Daniell Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 2.1 mi in 48m and burned 211 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee &. Ham and cheese croissant 🥐

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Beeches

Park

Walk with the family

34 Maywater Close, United Kingdom

I slept for 8h 49m

I went to bed at 10:49pm and woke at 7:58am. My sleep score was 97.

I ate 2,510 calories

That was 42g of protein, 257g of carbs and 982g of fat.

at Brighton Palace Pier

Pier

Such a lovely day!

Madeira Dr, Brighton, East Sussex, United Kingdom

at Riddle And Finns

Seafood Restaurant

Lyns birthday meal — with Gordon

65 Kings Rd, Brighton, East Sussex, United Kingdom

I ate 2,333 calories

That was 66g of protein, 206g of carbs and 31g of fat.

Season 4, Episode 122

12 Months of Coffee - First Trip, Milan - Starbucks Roastery - Working Away From Home - Launching A New Podcast, FACE, The Podcast - For Family and Children's Entertainers

Lunch Walk

I walked 0.6 mi in 15m and burned 63 kcal.

I slept for 6h 52m

I went to bed at 12:54am and woke at 8:44am. My sleep score was 77.

I ate 1,509 calories

That was 61g of protein, 155g of carbs and 43g of fat.

I slept for 6h 4m

I went to bed at 11:28pm and woke at 5:48am. My sleep score was 89.

I ate 1,553 calories

That was 19g of protein, 232g of carbs and 41g of fat.

International Break

I watched season 3 episode 10 of Ted Lasso.