Taylor Drayson timeline

I ate 2,220 calories

That was 58g of protein, 309g of carbs and 63g of fat.

I slept for 3h 10m

I went to bed at 1:41am and woke at 4:54am. My sleep score was 41.

I ate 1,550 calories

That was 38g of protein, 117g of carbs and 20g of fat.

Afternoon Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I slept for 5h 55m

I went to bed at 1:45am and woke at 7:48am. My sleep score was 70.

I ate 1,517 calories

That was 45g of protein, 131g of carbs and 39g of fat.

Lunch Walk

I walked 1.6 mi in 36m and burned 165 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 6h 7m

I went to bed at 2:53am and woke at 9:14am. My sleep score was 59.

I ate 2,502 calories

That was 54g of protein, 242g of carbs and 72g of fat.

Season 5, Episode 159

Facebook Group API's withdrawn - Workaround needed for Restream to work - Frontly.ai - Building websites without code - Developers can make or break software solutions

I slept for 6h 34m

I went to bed at 10:26pm and woke at 5:01am. My sleep score was 93.

I ate 1,906 calories

That was 90g of protein, 228g of carbs and 67g of fat.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I slept for 4h 31m

I went to bed at 12:14am and woke at 4:58am. My sleep score was 66.

I ate 2,685 calories

That was 84g of protein, 305g of carbs and 89g of fat.

Challengers

I watched this 2024 drama film. It was 132 minutes long.

at Pizza Hut

Pizzeria

Pizza for dinner — with Gordon

Crawley Leisure Park Unit 5, Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching Challenger — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Grabbed a Korean chicken wrap from Leon

Station Approach, London, Greater London, United Kingdom

at T4

Bubble Tea Shop

Having my first bubble tea at T4

Crossrail Place, London, Greater London, United Kingdom

at Canary Wharf London Underground Station

Metro Station

Meeting in Canary Warf today

Heron Quays Rd, London, Greater London, United Kingdom

Gym Session

I did 6 exercises across 20 sets and lifted 3,064 kg.

I slept for 3h 41m

I went to bed at 1:47am and woke at 5:37am. My sleep score was 36.

I ate 2,266 calories

That was 111g of protein, 275g of carbs and 70g of fat.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I slept for 6h 2m

I went to bed at 10:52pm and woke at 5:08am. My sleep score was 89.

I ate 2,913 calories

That was 114g of protein, 352g of carbs and 78g of fat.

Morning Walk

I walked 0.7 mi in 16m and burned 75 kcal.

Gym Session

I did 7 exercises across 25 sets and lifted 3,513 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 3h 47m

I went to bed at 1:09am and woke at 5:04am. My sleep score was 50.

I ate 1,981 calories

That was 63g of protein, 320g of carbs and 54g of fat.

I slept for 4h 55m

I went to bed at 12:30am and woke at 5:33am. My sleep score was 67.

I ate 1,475 calories

That was 56g of protein, 144g of carbs and 51g of fat.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I slept for 6h 38m

I went to bed at 10:08pm and woke at 4:53am. My sleep score was 93.

I ate 1,305 calories

That was 12g of protein, 73g of carbs and 39g of fat.

Season 5, Episode 158

Budapest Visit - Future Planning - Creating a New Starter Site - Making a Repetitive Task easier - Documenting the process - Dropbox - Relying on Third Parties - Vimeo Alternative, Adilo

at Sofra Grill

Turkish Restaurant

29 Brighton Rd, Sutton, Greater London, United Kingdom

Gym Session

I did 6 exercises across 17 sets and lifted 1,302 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 58m

I went to bed at 10:55pm and woke at 4:59am. My sleep score was 88.

I ate 2,010 calories

That was 52g of protein, 241g of carbs and 76g of fat.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

Evening Tennis

I worked out for 1h 1m and burned 582 kcal.

Afternoon Tennis

I worked out for 1h 28m and burned 878 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 4h 29m

I went to bed at 12:14am and woke at 4:44am. My sleep score was 66.