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Taylor Drayson timeline

2,224 kcal

157g protein, 161g carbs, 91g fat

Gym Session

7 exercises, 21 sets, 2,583 kg

5h 51m sleep

11:23pm → 5:53am

Awake 39m
REM 59m
Light 2h 50m
Deep 2h 03m

2,531 kcal

149g protein, 205g carbs, 76g fat

8h 59m sleep

11:10pm → 9:03am

Awake 54m
REM 2h 41m
Light 4h 22m
Deep 1h 57m

1,852 kcal

69g protein, 151g carbs, 51g fat

Morning Squash

1h 25m

7h 58m sleep

12:11am → 8:36am

Awake 27m
REM 2h 09m
Light 3h 38m
Deep 2h 11m

2,658 kcal

86g protein, 306g carbs, 99g fat

Season 6, Episode 197

Next Steps - Hitting a Brick Wall - Projects Running Over - Keeping in Contact - Under Promise and Over Deliver - Intriguing Souvenirs - Making Unique Experiences - Dynamic QR Codes

5h 18m sleep

11:37pm → 4:58am

Awake 3m
REM 1h 19m
Light 2h 49m
Deep 1h 11m

2,835 kcal

92g protein, 264g carbs, 123g fat

Hamilton

Victoria Palace Theatre in London

4h 54m sleep

11:35pm → 4:52am

Awake 23m
REM 1h 16m
Light 2h 29m
Deep 1h 11m

3,879 kcal

201g protein, 276g carbs, 176g fat

Black Bag

2025

Episode 3

Jet Lag: The Game, S13E03

Gym Session

8 exercises, 27 sets, 4,552 kg

1h 35m sleep

3:31am → 5:06am

2,105 kcal

54g protein, 235g carbs, 42g fat

3h 1m sleep

5:09am → 8:21am

Awake 11m
REM 33m
Light 1h 56m
Deep 33m

2,493 kcal

65g protein, 289g carbs, 77g fat

9h 47m sleep

8:40pm → 7:10am

Awake 43m
REM 2h 30m
Light 5h 08m
Deep 2h 10m

2,907 kcal

110g protein, 348g carbs, 91g fat

7h 22m sleep

10:29pm → 7:26am

Awake 1h 35m
REM 1h 52m
Light 3h 26m
Deep 2h 05m

1,613 kcal

39g protein, 105g carbs, 21g fat

Morning Squash

1h 15m

11h 16m sleep

7:54pm → 8:05am

Awake 56m
REM 2h 25m
Light 7h 15m
Deep 1h 37m