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Taylor Drayson timeline

2,561 kcal

57g protein, 114g carbs, 52g fat

September 5

2024

Gym Session

7 exercises, 23 sets, 2,057 kg

5h 4m sleep

11:40pm → 5:05am

Awake 21m
REM 1h 09m
Light 2h 42m
Deep 1h 15m

2,225 kcal

107g protein, 155g carbs, 73g fat

8h 40m sleep

11:57pm → 9:48am

Awake 1h 11m
REM 3h 58m
Light 5h 27m
Deep 3h 57m

3,283 kcal

155g protein, 288g carbs, 100g fat

Lunch Walk

0.5 mi in 10m, 56 kcal

Gym Session

7 exercises, 21 sets, 1,604 kg

5h 29m sleep

10:20pm → 5:02am

Awake 1h 12m
REM 1h 08m
Light 3h 18m
Deep 1h 05m

2,124 kcal

114g protein, 199g carbs, 74g fat

Beddington Lane Service Station

BP garage

32.623 L for £45.64 at £1.399/L

Gym Session

4 exercises, 13 sets, 3,452 kg

Gym Session

4 exercises, 13 sets, 3,452 kg

6h 30m sleep

2:26am → 9:37am

Awake 41m
REM 2h 07m
Light 3h 01m
Deep 1h 23m

1,847 kcal

131g protein, 130g carbs, 46g fat

Afternoon Weight Training

1h 00m

11h 39m sleep

10:35pm → 11:00am

Awake 47m
REM 2h 42m
Light 6h 22m
Deep 2h 35m

2,060 kcal

64g protein, 188g carbs, 72g fat

Season 6, Episode 195

Trouble waking up - Alarmy App - Challenges to complete before the alarm stops - Blackpool Magic Convention - Getting new ideas to improve your business - Its a business expense - Making new and strengthening new connections - Moved…

10h 53m sleep

10:46pm → 10:48am

Awake 1h 09m
REM 2h 51m
Light 5h 38m
Deep 2h 25m

3,071 kcal

117g protein, 337g carbs, 109g fat

Evening Squash

1h 41m

4h 18m sleep

11:38pm → 4:25am

Awake 29m
REM 1h 04m
Light 1h 54m
Deep 1h 21m

2,587 kcal

96g protein, 190g carbs, 103g fat

Flight Risk

2025

Morning Weight Training

40m

7h 40m sleep

10:31pm → 7:20am

Awake 1h 09m
REM 1h 59m
Light 3h 56m
Deep 1h 47m

3,158 kcal

135g protein, 296g carbs, 138g fat

Morning Squash

1h 07m

5h 12m sleep

11:05pm → 5:00am

Awake 43m
REM 1h 24m
Light 2h 19m
Deep 1h 31m

2,769 kcal

95g protein, 241g carbs, 87g fat

Morning Walk

0.7 mi in 17m, 76 kcal

Morning Weight Training

39m

4h 10m sleep

12:35am → 4:51am

Awake 6m
REM 1h 01m
Light 2h 13m
Deep 58m