Taylor Drayson timeline

I ate 1,596 calories

That was 51g of protein, 139g of carbs and 23g of fat.

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

Gym Session

I did 43m of weight training and burned 327 kcal.

I slept for 5h 59m

I went to bed at 10:50pm and woke at 5:08am. My sleep score was 88.

I ate 2,127 calories

That was 132g of protein, 289g of carbs and 37g of fat.

Afternoon Workout

I worked out for 1h 52m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

330 Purley Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 5h 22m

I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.

I ate 2,499 calories

That was 174g of protein, 233g of carbs and 66g of fat.

at David Lloyd

Gym and Studio

First place in the Squash Tournament 🏆🥇

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Squash

I worked out for 2h 9m.

I ate 2,378 calories

That was 113g of protein, 298g of carbs and 31g of fat.

Season 4, Episode 140

Taylor's Trip to Macedonia - Spending time with colleagues - Balloon Twisting website - Drop Shipping - Problem areas - Having a Plan B for services and suppliers you rely on

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

I slept for 5h 44m

I went to bed at 11:39pm and woke at 5:25am. My sleep score was 82.

I ate 2,018 calories

That was 77g of protein, 241g of carbs and 29g of fat.

£49.93 at MFG Hayling Down

Esso garage

I filled up with 32.87L in Purley. Fuel was 151.9p/L.

One Last Con

I watched season 9 episode 10 of Suits.

Thunder Away

I watched season 9 episode 9 of Suits.

Prisoner's Dilemma

I watched season 9 episode 8 of Suits.

Scenic Route

I watched season 9 episode 7 of Suits.

A Murder of Woes

I watched season 1 episode 8 of Wednesday.

Whatever It Takes

I watched season 9 episode 6 of Suits.

If You Don't Woe Me by Now

I watched season 1 episode 7 of Wednesday.

If the Shoe Fits

I watched season 9 episode 5 of Suits.

Quid Pro Woe

I watched season 1 episode 6 of Wednesday.

Cairo

I watched season 9 episode 4 of Suits.

Morning Walk

I walked 0.8 mi in 21m and burned 84 kcal.

I ate 1,926 calories

That was 109g of protein, 237g of carbs and 38g of fat.

Afternoon Workout

I worked out for 57m.

Lunch Workout

I worked out for 44m.

Lunch Walk

I walked 0.6 mi in 13m and burned 65 kcal.

I slept for 2h 45m

I went to bed at 2:44am and woke at 5:30am. My sleep score was 23.

at Victoria Bus Station

Bus Station

And the bus journey from Central London begins

Victoria St, Victoria, Greater London, United Kingdom

I ate 2,021 calories

That was 27g of protein, 152g of carbs and 35g of fat.

at London Luton Airport (LTN)

International Airport

Back in London… sort of

Airport Way, Luton, Luton, United Kingdom

Ilinden, MK → Luton, Bedfordshire, GB

Wizz Air UKW9 7701

at Skopje International Airport (SKP) (Меѓународен Аеродром Скопје)

International Airport

Petrovec, Skopje, Greater Skopje, North Macedonia

at East Gate Mall

Shopping Mall

Беласица 2, Скопје, Greater Skopje, North Macedonia

I ate 3,091 calories

That was 78g of protein, 197g of carbs and 59g of fat.

I slept for 7h 38m

I went to bed at 9:16pm and woke at 4:57am. My sleep score was 97.