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Taylor Drayson timeline

I ate 2,387 calories

That was 80g of protein, 275g of carbs and 105g of fat.

Afternoon Tennis

I worked out for 1h and burned 365 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I slept for 4h 59m

I went to bed at 12:27am and woke at 5:40am. My sleep score was 71.

Awake 14m
REM 1h 21m
Light 2h 43m
Deep 55m

I ate 3,835 calories

That was 88g of protein, 272g of carbs and 22g of fat.

Cat Person

I watched this 2023 thriller film. It was 118 minutes long.

at Cineworld

Movie Theater

Watching cat person — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Gym Session

I did 4 exercises across 13 sets and lifted 2,465 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 3h 48m

I went to bed at 1:45am and woke at 5:53am. My sleep score was 35.

Awake 20m
REM 54m
Light 1h 52m
Deep 1h 02m

I ate 2,031 calories

That was 50g of protein, 291g of carbs and 44g of fat.

Night Walk

I walked 1.8 mi in 32m and burned 187 kcal.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I slept for 4h 30m

I went to bed at 12:12am and woke at 4:57am. My sleep score was 61.

Awake 15m
REM 42m
Light 2h 51m
Deep 58m

I ate 1,610 calories

That was 97g of protein, 214g of carbs and 23g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 17m

I went to bed at 12:44am and woke at 6:37am. My sleep score was 56.

Awake 36m
REM 1h 25m
Light 2h 47m
Deep 1h 05m

I ate 3,373 calories

That was 256g of protein, 261g of carbs and 54g of fat.

at Oakley House

Structure

358 Bromley Common, Bromley, Greater London, United Kingdom

I slept for 11h 47m

I went to bed at 11:08pm and woke at 11:19am. My sleep score was 87.

Awake 23m
REM 3h 24m
Light 8h 19m
Deep 1h 15m

I ate 2,635 calories

That was 125g of protein, 369g of carbs and 81g of fat.

Lunch Walk

I walked 1.5 mi in 36m and burned 152 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 5h 36m

I went to bed at 11:56pm and woke at 5:39am. My sleep score was 73.

Awake 6m
REM 1h 25m
Light 2h 52m
Deep 1h 20m

I ate 2,343 calories

That was 192g of protein, 188g of carbs and 73g of fat.

Season 4, Episode 141

PTSN Shut Down - Replacement Broadband Option - SOGEA - Speed Increase - VOIP Lines - New Leads - Stalling Projects Clauses - Sending Proposals - Estimating Start Dates for multiple projects

Lunch Workout

I worked out for 1h 47m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 52m

I went to bed at 10:37pm and woke at 5:39am. My sleep score was 95.

Awake 10m
REM 1h 55m
Light 3h 35m
Deep 1h 23m

I ate 2,385 calories

That was 128g of protein, 275g of carbs and 104g of fat.

at London Waterloo East Railway Station (WAE)

Rail Station

Sandell St, London, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 1,967 calories

That was 92g of protein, 235g of carbs and 59g of fat.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

I slept for 5h 7m

I went to bed at 12:13am and woke at 5:38am. My sleep score was 59.

Awake 18m
REM 43m
Light 3h 26m
Deep 59m

I ate 2,944 calories

That was 122g of protein, 309g of carbs and 120g of fat.

The Creator

I watched this 2023 science fiction film. It was 134 minutes long.

at Cineworld

Movie Theater

Watching The Creator in Screen X — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Five Guys

Burger Joint

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

I slept for 6h 54m

I went to bed at 10:38pm and woke at 6:16am. My sleep score was 93.

Awake 44m
REM 1h 53m
Light 3h 35m
Deep 1h 28m