Taylor Drayson timeline

I ate 2,206 calories

That was 40g of protein, 201g of carbs and 79g of fat.

I slept for 2h 29m

I went to bed at 2:29am and woke at 4:59am. My sleep score was 20.

I ate 2,323 calories

That was 13g of protein, 166g of carbs and 59g of fat.

Morning Squash

I worked out for 1h 50m.

Morning Squash

I worked out for 29m.

I slept for 6h 55m

I went to bed at 12:01am and woke at 7:08am. My sleep score was 96.

I ate 1,434 calories

That was 27g of protein, 236g of carbs and 16g of fat.

Evening Squash

I worked out for 41m.

Afternoon Tennis

I worked out 1.1 mi in 7m.

Season 5, Episode 166

Splitting up your environments - Co-working office - 80/20 rule - Looking after your best customers - Sending gifts to create raving fans

Morning Walk

I walked 0.8 mi in 18m and burned 85 kcal.

I slept for 4h 34m

I went to bed at 12:28am and woke at 5:08am. My sleep score was 67.

I ate 2,387 calories

That was 61g of protein, 308g of carbs and 93g of fat.

Gym Session

I did 3 exercises across 14 sets and lifted 2,396 kg.

£50.47 at Addington SF Connect

BP garage

I filled up with 33.01L in South Croydon. Fuel was 152.9p/L.

I slept for 5h 9m

I went to bed at 11:43pm and woke at 5:08am. My sleep score was 81.

I ate 2,957 calories

That was 48g of protein, 137g of carbs and 44g of fat.

The Matrix

I watched this 1999 action film. It was 136 minutes long.

at Cineworld

Movie Theater

Watching 1999 The Matrix — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I slept for 2h 32m

I went to bed at 2:22am and woke at 4:54am. My sleep score was 20.

I ate 1,711 calories

That was 72g of protein, 103g of carbs and 57g of fat.

Morning Walk

I walked 0.7 mi in 20m and burned 77 kcal.

I slept for 5h 24m

I went to bed at 11:47pm and woke at 5:14am. My sleep score was 79.

I ate 1,826 calories

That was 20g of protein, 91g of carbs and 29g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 78 kcal.

Gym Session

I did 5 exercises across 16 sets and lifted 915 kg.

I slept for 4h 49m

I went to bed at 11:57pm and woke at 4:59am. My sleep score was 70.

I ate 1,466 calories

That was 41g of protein, 185g of carbs and 32g of fat.

I slept for 7h 7m

I went to bed at 10:15pm and woke at 5:23am. My sleep score was 97.

I ate 2,735 calories

That was 46g of protein, 231g of carbs and 76g of fat.

I slept for 5h 54m

I went to bed at 10:40pm and woke at 5:08am. My sleep score was 81.

I ate 1,862 calories

That was 20g of protein, 156g of carbs and 26g of fat.

Season 5, Episode 165

Wordcamp Europe 2024 - Turin, Italy - Contributors Day - Two Days of Talks and Workshops - Replays available - Sponsors - Networking - Wordcamp Europe 2025 is in Switzerland - wpextended.io

Lunch Walk

I walked 0.8 mi in 18m and burned 77 kcal.

I slept for 6h 3m

I went to bed at 11:02pm and woke at 5:45am. My sleep score was 86.

I ate 1,935 calories

That was 42g of protein, 152g of carbs and 37g of fat.

Afternoon Tennis

I worked out for 1h 28m and burned 939 kcal.

I slept for 4h 21m

I went to bed at 12:21am and woke at 4:54am. My sleep score was 59.

I ate 1,858 calories

That was 53g of protein, 116g of carbs and 75g of fat.

Night Walk

I walked 1.0 mi in 18m and burned 104 kcal.

Episode 6

I watched season 10 episode 6 of Jet Lag: The Game.

Morning Walk

I walked 1.0 mi in 23m and burned 98 kcal.

I slept for 5h 20m

I went to bed at 12:04am and woke at 5:37am. My sleep score was 78.

I ate 3,063 calories

That was 69g of protein, 307g of carbs and 100g of fat.

Inside Out 2

I watched this 2024 animation film. It was 97 minutes long.

at Five Guys

Burger Joint

Had to be done — with Gordon

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Walk

I walked 0.5 mi in 12m and burned 49 kcal.

I slept for 5h 1m

I went to bed at 11:27pm and woke at 4:59am. My sleep score was 76.

I ate 1,527 calories

That was 10g of protein, 191g of carbs and 28g of fat.

I slept for 9h 19m

I went to bed at 11:37pm and woke at 9:10am. My sleep score was 96.