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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 9h 27m

I went to bed at 11:09pm and woke at 9:17am. My sleep score was 94.

Awake 41m
REM 2h 43m
Light 4h 42m
Deep 2h 03m

Food

I ate 3,269 calories

That was 94g of protein, 365g of carbs and 104g of fat.

Film

Finding Emily

I watched this 2026 romance film. It was 111 minutes long.

Activity

Afternoon Run

I ran 0.5 mi in 9m and burned 50 kcal.

Activity

Morning Walk

I walked 0.5 mi in 10m and burned 51 kcal.

Fuel

£53.37 at Godstone Road SF Connect

BP garage

I filled up with 32.56L in Whyteleafe. Fuel was 163.9p/L.

Activity

Morning Weight Training

I did 5 exercises across 15 sets and lifted 3,936 kg.

Activity

Morning Tennis

I worked out for 52m and burned 262 kcal.

Sleep

I slept for 5h 51m

I went to bed at 11:53pm and woke at 6:11am. My sleep score was 86.

Awake 27m
REM 1h 21m
Light 2h 45m
Deep 1h 45m

Food

I ate 4,632 calories

That was 112g of protein, 617g of carbs and 150g of fat.

Activity

Night Walk

I walked 2.2 mi in 51m and burned 223 kcal.

TV episode

Quiet and Loud

I watched season 6 episode 10 of The Good Doctor.

TV episode

Broken or Not

I watched season 6 episode 9 of The Good Doctor.

Sleep

I slept for 5h 54m

I went to bed at 10:41pm and woke at 5:01am. My sleep score was 86.

Awake 25m
REM 1h 15m
Light 3h 26m
Deep 1h 15m

Food

I ate 2,213 calories

That was 113g of protein, 177g of carbs and 74g of fat.

Activity

Evening Weight Training

I did 4 exercises across 14 sets and lifted 3,168 kg.

Activity

Evening Padel

I played padel for 1h 2m, covering 1.7 mi.

Sleep

I slept for 8h 52m

I went to bed at 12:26am and woke at 11:00am. My sleep score was 85.

Awake 1h 42m
REM 2h 04m
Light 5h 20m
Deep 1h 29m

Food

I ate 2,897 calories

That was 80g of protein, 449g of carbs and 88g of fat.

TV episode

Sorry, Not Sorry

I watched season 6 episode 8 of The Good Doctor.

TV episode

Boys Don't Cry

I watched season 6 episode 7 of The Good Doctor.

TV episode

Hot and Bothered

I watched season 6 episode 6 of The Good Doctor.

Sleep

I slept for 10h

I went to bed at 12:14am and woke at 10:34am. My sleep score was 90.

Awake 20m
REM 2h 44m
Light 5h 09m
Deep 2h 08m

Food

I ate 3,340 calories

That was 130g of protein, 253g of carbs and 143g of fat.

TV episode

Growth Opportunities

I watched season 6 episode 5 of The Good Doctor.

TV episode

Shrapnel

I watched season 6 episode 4 of The Good Doctor.

TV episode

A Big Sign

I watched season 6 episode 3 of The Good Doctor.

TV episode

Change of Perspective

I watched season 6 episode 2 of The Good Doctor.

Activity

Lunch Padel

I played padel for 57m, covering 1.4 mi.

Activity

Lunch Squash

I worked out for 35m.

Activity

Roundshaw Parkrun

I ran 3.0 mi in 30m and burned 317 kcal.

Sleep

I slept for 6h 48m

I went to bed at 12:29am and woke at 7:51am. My sleep score was 85.

Awake 34m
REM 1h 52m
Light 3h 33m
Deep 1h 24m

Food

I ate 1,527 calories

That was 63g of protein, 119g of carbs and 67g of fat.

Sleep

I slept for 9h 41m

I went to bed at 11:39pm and woke at 9:22am. My sleep score was 94.

Awake 1m
REM 3h 08m
Light 5h 00m
Deep 1h 34m

Food

I ate 2,584 calories

That was 38g of protein, 205g of carbs and 56g of fat.

Activity

Evening Squash

I worked out for 2h 39m.

Food

I ate 724 calories

That was 3g of protein, 24g of carbs and 26g of fat.

Activity

Morning Tennis

I worked out for 48m and burned 337 kcal.

Food

I ate 1,852 calories

That was 33g of protein, 301g of carbs and 56g of fat.

Sleep

I slept for 5h 3m

I went to bed at 12:04am and woke at 6:00am. My sleep score was 67.

Awake 53m
REM 56m
Light 3h 00m
Deep 1h 08m

Food

I ate 3,225 calories

That was 53g of protein, 233g of carbs and 88g of fat.

Activity

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,320 kg.

Activity

Evening Squash

I worked out for 46m.

Sleep

I slept for 6h 27m

I went to bed at 11:20pm and woke at 6:08am. My sleep score was 92.

Awake 21m
REM 1h 37m
Light 3h 20m
Deep 1h 31m

Food

I ate 2,398 calories

That was 76g of protein, 379g of carbs and 58g of fat.

Sleep

I slept for 11h 59m

I went to bed at 11:45pm and woke at 1:50pm. My sleep score was 76.

Awake 2h 06m
REM 2h 20m
Light 5h 17m
Deep 2h 46m

Food

I ate 2,252 calories

That was 82g of protein, 262g of carbs and 96g of fat.

Activity

Lunch Padel

I played padel for 1h 47m, covering 2.6 mi.

Activity

Morning Padel

I played padel for 1h, covering 1.6 mi.

Sleep

I slept for 9h 48m

I went to bed at 10:57pm and woke at 9:20am. My sleep score was 94.

Awake 35m
REM 2h 40m
Light 4h 50m
Deep 2h 19m